How I Lost 20 lb. In 4 Days

After fasting for over two years, I decided to try something new, and the results blew my mind.

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[cck]

I did a 4 day dry fast back in 2018 & I lost 20 pounds. 200 to 180 lbs. around that time I had been doing water fast (snake diet) & eating alkaline but with food that wouldn’t kick me out of ketosis when I did the rolling refeeds. This is when I was learning about my body and healing & the difference in hunger & cravings. During my dry fast, my eye sight got better & teeth whiter. Pain in my knee I had went a way.

[ericfreeman]

Your channel has definitely helped me. 50 pounds down and 20 more to go for my goal weight. I love this new life change!

[londonk]

Dry fasting was easier for me than a water fast!

[NaYahC]

This is facts !! I watched a video of a guy who Dry fasted 4 days and lost 22lbs, and this guy is very fit and healthy.
I’ve even did a dry fast myself, I went 5 days and lost 15lbs !

[maryx]

This video inspired me to start dry fasting. 15/11/2023 (134 kg ) - 21/11/2023 (124kg).

[maggieumoh]

I have lost 44lbs in 4 months with water fasts and OMAD. I have another 20lbs to go. I might try dry fast.

[SleepNGiant]

I have dry fasted for 3 days and lost 15 lbs in that short timeframe

[aykayem]

Chris!!! So glad to see how far you've come and how AHA has GROWN. It's a blessing, you introduced me to water fasting (Justin's 1st video) and I've been following you since. I even booked a consultation with you back then and you were really encouraging and insightful. I've continued to struggle with a crazy food addiction and some other medical conditions but am glad to say that my teenaged son and I have been using the R72 method and it's working out so well. My son has lost 24 lbs in 2 wks, I've lost 18 in 3 wks. We're doing OMAD on our 4th day but are still indulging in not-so-great foods. I can tell that my body is now rejecting it though bc I'm getting sick after I eat 🤢 so I'm gonna stick to salads and fruit from now on. Just wanted to say thanks for all you do, I know it's a ton of work. Sorry so long!

[deidredawson]

Hey Chris, i'm currently doing a 3 day dry fast now on day 2. once the 3days are over i'll be water only fasting for four more days. My goal is 7days or more we'll see. Thanks for sharing this

[DirtySouthRider]

Man your channel came a long way. I was watching you from day 1. You have definitely been a blessing to many people. Keep up the good work! 🙏🏿💪🏿❤️

[balancingfaithandlife]

I've dry fasted (I bathed and brushed my teeth) many times. Moreso for spiritual reasons. I just jump right into them and never had any ill effects. Not recommending that for anyone just what my experience has been

[alishawjean]

Now THESE are the kind of videos I can ENJOY watching. The production seems more streamlined, not as DIY in the living room or wasting time with pleasantries, but just diving STRAIGHT AWAY into the content that was advertised, complete COME UP, and I'm "here for it", - good on you guys! 🙌 👌

[Smilejshdy]

Starting my dry fast today! Will keep y’all posted

[tressajay]

This is so encouraging! Chris James I discovered your channel this year and have lost 30pds. I’ve gained some back due to stress of being laid off from my job and family issues. But I’ve heard you speak on dry fasting before and have attempted to do it but when I give in, I’ll have lemon/lime water and I’ll feel such relief from drinking the water; and by that time, the day would be almost over and I wouldn’t feel bad due to I just had water.

[Belovelyava]

Chris, you are a godsend! I’ve followed you for a while now, and it’s amazing to see how far you come. Congratulations

[gracedwithmission]

Wow timely for sure. Been dabbling in dry fast. Been keto and exercising to be 150 lbs down. Been using dry fasting for the last stubbon 10-15. I have been enjoying your channel for some time. I appreciate and am humbled by the progression and hard work you place into your purpose 🙏🏾

[sue-ellen]

Your videos are soo inspiring. I have been following your channel for a while I have lost 20lbs so far in one month thanks a lot.

[cbyrdjr]

I’m interested in the dry fast group. Great content!!!

[David-fvhj]

Great coincidence. I am on day 2 of my dry fast and was thinking 4 days dry. Great vid 👌

[CheshyLARK]

I love dry-fasting. Preparation is IMPERATIVE, as you pointed out. Lots of people just jump in and end up regretting it. (I have only dry-fasted for up to 7 days.)I recently lost 25 lbs by following a ketogenic diet. That is another thing that makes dry-fasting easier: already being in ketosis. Because it deepens the ketosis and turns up the furnace. Health benefits are out of this world. It’s the only thing that sends my Erythromelalgia into remission for any amount of time.