HOW I LOST 20 POUNDS | THE TIPS THAT HELPED ME THROUGHOUT MY JOURNEY | BEAR MATTRESS REVIEW

What's up beautiful people, welcome back to my channel and to another video. Here are the tips that helped me lose 20lbs.

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Find out your calories

FOR ALL SUPPLEMENTS CHECK BELOW FOR MY STOREFRONT "SUPPLEMENTS"

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[EmiliaTaylor-ygzv]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[randyritaford]

I'm 42 yrs old & I have had the same issues with my diet thru the years. I'm currently 188lbs, down from 195 lbs as of 2 weeks & 4 days ago. Thank you for this video. I'll be editing this comment when I reach 175 lbs.

Edit: I'm back with an update as promised. I'm currently 173 lbs as of today 7-23-23. I actually reached 175 lbs on 7-18-23. My goal is 150 lbs. My next edit will be 160 lbs.

[SomeRandomBlackWoman]

I lost 16lbs in 3mos while navigating restricting, a few binge days, and now I’m finally healing my relationship with food and eating what’s best for me and when. Cycle syncing and eating for hormones has helped me tremendously because what I eat and when vary throughout the month. My body feels settled so I’m releasing weight. I just had to fight my inner demons first lol

[lmcarter]

These goals are spot on. I incorporated many of these same things and went from 207 to 178 between July ‘22 and January ‘23. Now I’m in prep for my first powerlifting meet. ❤❤❤

[SunshineKK]

So happy for you sis! I've been trying to get to 175 pounds for a year now!! I finally made it to the 189 but have a ways to go!! Tfs 🙌🏾

[traceyevans]

Love how you touch on moderation and not depriving yourself of foods and drinks you enjoy.

[bsims]

When you learn your body and continue to show up and be patient it will definitely come. Go head girl ❤❤

[Nurse-Up]

Thank you so much for this Kesha! I feel like I have messed up my mindset with being so strict on myself. I did strict keto back in 2019 and dropped 40 pounds in two months, but my mindset always goes back to being so restrictive and that’s the part that messes me up because I find Myself rebelling against that restrictive mindset. Thank you for your great tips, so relatable!

[kilo_charlie]

I’m the same weight and before I went into the military, I was 135. Then when I had my 2 boys, I was around 150 when I was pregnant. Then my depression worsened and it slowly made my weight go up to 205 2 years ago! I’m sitting at 183ish now and I’ve always thought that 160-150 would be a good range for me…so this really helps me! I’m starting school and working as well and it’s a great time to get the nutrition right, drink more water, and start adding workouts back into my routine 🎉

[gracen]

This content is exactly what I needed for motivation. 3 months into my regimen, I’m seeing results slowly but I did want to give up. Your video got me refocused.Thank

[KetoCookbooksCorner]

*Losing 20 pounds is such a significant accomplishment, and your tips and insights are valuable for anyone on a weight loss journey.*

[quasar]

Finally, someone with the same height! I started at 195 pounds and am now sitting between 165 and 167 pounds thanks to ADF. My build/measurements is different, and my stomach isn't completely flat (slowest to go but not mad because slow and steady!)

I love how consistent you are with your workouts; I'm trying to add that to my routine because I feel at that point I want to tone up and get some muscle.


Agree with you about tracking using photos and measurements! I use photos the most!

[laurenfoster]

Congrats on your weight loss! I really really needed to hear this. I'm just now finishing week 6 in my cut and have lost 4 pounds. My expectations were to lose at least 6 pounds by now. As I'm typing this out, it seems silly to stress about being 2 pounds off my goals but like you mentioned, the number on the scale is making me feel super discouraged. Especially when I'm staying consistent with the deficit, the strength training 4-5 days a week and the 7-8k steps a day. While, yes, it's pretty much auto pilot at this point, the number on the scale occupies sooo much space in my head. Thank you for sharing your journey. It's so nice to see realistic weight loss journeys to keep you in the right mindset. Will keep pushing!

[thepearlaurelie]

I wish I could put into words just how timely this video was for me. How much God knew I needed it. Thank you for this. I’ve had so much clarity listening to you speak about your journey as you touched on everything I needed to hear. Especially the patience tip. Whew! Thank you, Kesha ♥️

[lovejoy]

Girl thank you!!! I got diagnosed with PCOS at the age of 16 and I’ve struggled with my weight my whole life. I’m 36 now and your input helped me get in the right direction. Thank you.

[alexandri]

Thank you for this video. I have been working really hard, but when I step on the scale, it doesn’t show. But looking back at my old photos, I made a lot of progress. I was 190Ibs now I’m 151Ibs!

[musclesmenopause]

Thanks for sharing! My PCOS symptoms actually started kicking in in my late 40s. I too went strong in the gym, lifted heavy and managed my physique. Then all of a sudden I was just exhausted. I'm following your journey closely and applying tips. So far so good. I'm glad you mentioned other exercises to incorporate aside from pilates. It's super expensive 😂 keep the updates coming!

[courtneyblount]

We are not going to look like Kesha but like the BEST VERSIONS OF OURSELVES. 💯💕

[stephanie]

So many good tips here, especially the goal setting (i.e. set goal for 20 workouts for the month, 30k steps for the week). You look fantastic and your voice is incredibly soothing! LOL Thank you.

[Taj-Mahal]

OMG! I was the same weight & lost 22 lbs since January! Congratulations 🎊🏆🏆