HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home

Hey guys this is how i lost 20 pounds in 1 month and what i eat for weightloss + intermittent fasting my exercise for weigh loss and tips and secrets. Abs at home

Follow my fitness motivation page on instagram: @mydailystudent

My Weight loss plans:

Disclaimer: every body is different and fine the way it is, why and how i loose weight maybe be different to you :)

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Part 1- HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home

1 WEEK of Intermittent fasting Transformation| BEFORE and AFTER Results *What I eat* Chloe ting abs

HOW I LOST 10 POUNDS IN 1 WEEK *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home

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Part 2 - HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home

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[Thedailystudent]

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My weight loss/ Fitness plans (click the link below)


P.S. my Instagram @Kimberley_longg
Motivational fitness page:
@mydailystudent xx

[Aquemini]

I’m taking my weight loss journey seriously starting tomorrow

[Reppintimefitness]

I just discovered Chloe ting about a week ago she's awesome

[mauradryer]

i'm basically already fasting because i don't wake up until 2 pm😭

[Julia-hvqh]

Her: "within the first week, I lost 9 lbs"
Me: **immediately intrigued**

[nadz]

If I could lose 20lbs every month I’d be so happy 😩😭 I’d be snatched as hell by Christmas

[kristinaneb]

My goal was to lose 10 kg in 2 months, but I ended up gaining 5 kg, because quarantine makes me eat non-stop. I feel like trash😭🥺

Update: It's been 11 months and I actually lost the 5 kg and even more since then. I went from 64 kg to 55 kg. I used to have a binging disorder and I also got diagnosed with hypothyroidism, but now I recovered from my ed and take meds for my thyroid and finally lost the weight in a healthy way without restrictions.🥰 Thank you for all the nice comments💞

[chloejade]

IMPORTANT: DIET MAKES UP 95% OF WEIGHT LOSS. EXERSISE MAKES UP 5%!!!!

UPDATE: thank you for informing me about the wrong calculation - i was told it was 95% diet 5% exercise but its actually 80% diet 20% exercise. i was miss informed but it also depends on the person and the principal is pretty much the same, dietary changes and healthy diet is more important than just exercising!

[giogelwee]

intermittent fasting
-20/4 OR 18/6 OR 16/8 (she did 20/4)

-used the app ‘zero’ to track her fasting

-science:
•allows you to consume less calories
•remove your water weight
•not eating for the 20 hours allows you to digest the food you ate in the 4 hours

-difficulties: meetups with friends to eat & celebration days where you eat a lot (Thanksgiving, Christmas)

-how she ate
• avoid sugary snacks (like chocolate, honey and sweets) but natural sugars like greek yoghurt is okay
-ate lots of protein which is a slow-burner
-switched her carbs (focus on slow carbs like brown rice etc)
-drank a litre of water before every single meal


exercise
-crossfit (weightlifting - lose fat & define your body)
-chloe ting 2 weeks shred

[EmThrives]

I know a lot of people who really like intermittent fasting, even as a sustainable diet for weight maintenance. I'm in recovery from anorexia, so know it's not a good idea for me but I'm so glad it works with you!!! Everyone has such different health needs & there's so many different ways that looks for people (:

[bbd]

Ok but like
She is so excited and passionate talking about this, it makes me happy for some reasons

[ChelsieLFrancis]

I've done intermittent fasting on and off but in my eating window I stuffed my face with junk. I'll need to be more disciplined 😩 summer is approaching

[lifeaskimberly]

I just am disgusted with my body, And am so tired of feeling this way about myself. so we gonna to get my dream bod boys (i hope)

[KW-esjs]

I swear you NEVER realize how much weight you’ve gained until someone brings it to your attention or you look at old pictures. Quarantine did a number on me!!! Gotta lose this weight

[HappySquid-dgyc]

"You're always 1 choice away from a whole different life." I read this this morning and it really resonated with me and gave me the motivation I needed to go and exercise today (like I wanted to but I was losing motivation). I'm choosing me!

[rihannaremy]

Hello there. 1 month ago, I watched your video, as I wanted to lose 20 pounds as well. I followed your advice to the key, and lost all 20 pounds by day 15.
Im really in the best place body wise, that I've been in a long time. I've made it a way of life now, so I can eat what I like during meal times but fast the rest of the day. I've not gained any weight after I lost in the first 15 days, I actually continued losing weight, so I can have a reward now and then during my meal time. 👍
I'm 44 years old, 5'3 and now weigh exactly 119 pounds.
I want to thank you for posting your video, it was simple, to the point, genuine and inspiring. And I'm sure it has helped a lot of people.
Thank you again.

[agstardust]

I’m going to come back here every time I lose a good amount of weight.
I currently weigh 150 pounds at 14.
My goal is 120.
Wish me luck! <3

[alekos]

Guys just a heads up! if you want to try intermittent fasting for prolonged periods of time, please be wary of electrolyte imbalances. If you constantly feel thirsty and aren't satiated no matter how much you drink, then you most likely have an electrolyte imbalance and have to take supplements. Just speaking from personal experience, it was very unpleasant and it took me so long to figure out why I was constantly thirsty. So if anyone ever sees this, please keep this in mind and stay healthy❤

[unsweetenedalmondmilk]

fun fact sugar is actually more addictive than heroin

[Iris-cczb]

I’m here because it’s July one and I have one more month to get my body snatched before school starts