HOW I LOST 20 POUNDS IN 1 MONTH | WHAT I EAT | EASY & FAST WEIGHTLOSS

Hi guys, this is how I lost 20 pounds in 1 month and what I at for weightloss. I also talk about the exercise I did for weightloss.

Follow me on:
Insta: @annakotch

[YM-wjdr]

What she ate to lose weight starts at 3:00

[sheynamirano]

You kinda look like Miranda Kerr very beautiful

[Chauntihanna]

Glad I came across this video ! I have the same body type and I’m trying to lose 30lbs 😩
You are gorgeous btw 😍

[onyiturner]

Thank you so much for the tips!! Jumproping is an BRILLIANT idea! It's definitely rigorous but you do not have the excuse of no access to the gym/equipment and it sounds like it would build a lot of cardio.
And girl yes, carbs are the problem for sure... And have a consistent breakfast and lunch is also something I will have to try!
Trying to feel good by the end of this month for my birthday! Wish me luck!

[hvinaw]

Thank u for ur video, very informative and inspiring. I am from Indonesia and today is my 3rd day of diet n exercise. Wish me luck

[leisawolf]

Thanks for posting the video; I am the exact same height and body type. Carbs for me, unfortunately, also make it difficult to lose weight.

[abundantlifewellnesscoachi]

How much did you weigh? Not sure why this information isn't included in ALL weight loss videos😩

[benitoaa]

Thanks for the tips! Quarantine made me fat lol

[miledytrujillo]

I’m still trying to understand what your calorie consumption was

[jesussprichtmitderlieblich]

Jesus loves you. He is light, not fake light in cards. To those who follow him they have truth and life that’s overflowing

[realpristine]

We have the same body type 😅 I’m gonna do this!!

[C.J.Hamilton]

Did you just call meal prepping disgusting? That’s very childish. It may not work for you, but there’s nothing “disgusting” about meal prepping.

[donweerasekara]

Its impossible to lose 20pounds in 1 month. Recommend amount to lose is 1-2pounds a week, so around 4-8pounds a month.

[lupevalenzuela]

U looked better before and deep down inside I bet you were happier!