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Release Stress in 5 min or less! An Intro to Self-Havening with CPR for the Amygdala Practice
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CPR for the Amygdala, which utilizes the Havening Touch plus Cognitive Distractions, is a powerful tool for decreasing stress and anxiety rapidly. Join Dr. Kate Truitt to learn how to welcome this powerful tool into your life today!
To start the exercise, Dr. Kate Truitt helps us release anything that has been coming into our mind subconsciously. She then asks us to welcome in havening touch and soothing breath.
Then she asks us to look back and find an experience that has been causing us stress. Once it’s been identified, she leads us to notice all of the sensory aspects of this experience. On a level of 1 to 10, she asks us to evaluate how stressful we rank this experience. After we do this, she guides us through a series of mindful breaths alongside our havening touch.
Once this is done, she asks us to reevaluate how stressful we rank this experience. If it’s still bothering us, she guides us through another round of the exercise. This exercise can be repeated as many times as it takes for us to release the stress surrounding an experience, and it can be repeated for different experiences as well.
#BreathWork #StressRelief #Havening
Follow Dr. Kate for more educational and healing tips!
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
© 2021 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
To start the exercise, Dr. Kate Truitt helps us release anything that has been coming into our mind subconsciously. She then asks us to welcome in havening touch and soothing breath.
Then she asks us to look back and find an experience that has been causing us stress. Once it’s been identified, she leads us to notice all of the sensory aspects of this experience. On a level of 1 to 10, she asks us to evaluate how stressful we rank this experience. After we do this, she guides us through a series of mindful breaths alongside our havening touch.
Once this is done, she asks us to reevaluate how stressful we rank this experience. If it’s still bothering us, she guides us through another round of the exercise. This exercise can be repeated as many times as it takes for us to release the stress surrounding an experience, and it can be repeated for different experiences as well.
#BreathWork #StressRelief #Havening
Follow Dr. Kate for more educational and healing tips!
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
© 2021 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
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