At Home Workout For OSTEOPOROSIS (20 Min Full Body)

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At Home Workout For Osteoporosis | Safe and Effective Bone Strengthening Exercises

Welcome to your at-home workout for osteoporosis! This low-impact exercise routine is designed to help strengthen your bones, improve posture, and support overall bone health—all from the comfort of your home. Perfect for those managing osteoporosis or osteopenia, this workout focuses on safe movements that enhance strength, balance, and flexibility without putting excess strain on fragile bones.

Incorporate these osteoporosis exercises into your daily routine to help build stronger bones, prevent fractures, and improve your quality of life. Suitable for beginners and seniors, this workout is easy to follow and tailored to your needs. Let’s move toward a healthier, stronger you!

In this video, you’ll benefit from:

Safe weight-bearing exercises for osteoporosis
Osteoporosis-friendly balance and stability drills
Gentle strength training with bodyweight movements
Stretching exercises to improve posture and flexibility

Don’t forget to subscribe for more bone-strengthening workouts, tips, and guidance on managing osteoporosis through safe and effective exercise.

Positive Feel Good Fitness,
-Caroline Jordan

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Timestamps:
00:00 Introduction
00:42 Warm-up
00:51 Lateral Steps & Jumping Jacks
01:39 Lateral Lunges
02:51 Knee Huggers
03:51 Single Leg Kick & Swing
05:46 Backstroke & Movement
06:50 Strength Training
06:50 Sumo Squats
07:51 Wall Push-ups
08:57 Hip Hinges
09:44 Bicep Curls
10:51 Weighted Lunges
11:44 Lunge & Row
13:40 Tricep Extensions
14:52 Shoulder Press
15:45 Toe & Heel Walks
16:49 Cool-down & Stretch
16:49 Calf & Hip Flexor Stretch
18:51 Side Bend & Boomerang Arm
19:54 Chest Opener
20:27 Conclusion & Next Steps

#CarolineJordan #patreon #cjfitsquad
#OsteoporosisExercises
#BoneHealth
#StrongBones
#HomeWorkout
#OsteoporosisAwareness
#HealthyLifestyle
#MovementIsMedicine

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[ts]

I’m a mom from Canada and I am only in my 30s but my view on health has completely changed and I truly want preventative exercises that feel good 👍🏻 I don’t care as much what the appearance aspect is more so the inner health 💙🙏🏻

[LauraBathgate]

Hello from Texas! I am 66 with Osteoporosis in my lumbar spine. I didn't exercise during the Christmas season and I really felt everything aching. So glad to start mid-January with this routine again. It is helping alot!! I just need to keep kicking myself to not stop because I feel so much better. Thank you so much for encouraging me.

[KarinaS-bk]

I'm from Milan, Italy. I'm 64 with osteoporosis. Normally I love exercising, but I needed something more specific for my problem, so I bumped into your channel. Your stand up exercises, my favorite, are very useful, enjoyable and not overtiring. Thank you


'

[eRoxanne]

Hello from Florida! I'm 63 and diagnosed with osteoporosis but am working hard to boost my bone health. 🤨This video is fantastic. You are so natural and say exactly the right thing at the right time. AWESOME.🤩

[teresagallardo]

Muchísimas gracias!
Me ha encantado tu rutina, la haré constantemente como dices para tener resultados positivos.
Saludos desde Chile

[bettesc]

Wonderful work out. I especially like the instruction, comments, positive attitude and smiling face. Plus, thank you for no music. I'm in the upper northwest corner of Washington State.

[mariaferreira-nzcu]

Estou assistindo em Portugal . Thank you

[annewithefcontract]

Hi. I.m in Michigan. I’m 67 and was diagnosed with osteoporosis in my left hip. I’m using weights 3 to 4 times a week. Love your workouts. Thank you.

[helenabotha]

I stumbled upon this channel when I was searching for wieght bearing exercises after being diagnosed with osteopenia. I really enjoyed this workout so much. I am from a small town called Despatch in South Africa :-)

[lihpinglai]

I am from Hong Kong. Love you workout 💪 ❤️ 😊

[susanna]

I am going to do these i have osteopenia.. Im.watching from.england

[vivienwong]

I love to watch your video. I watch your osteoporosis exercise video every morning. It’s great.👍🏻

[BrittAndPage]

I am in South Carolina, USA. Great workout, and I love how you squeeze so much into shorter amounts of time. Thanks!!

[marshalynnscott]

I’m 70 with osteoporosis and rheumatoid arthritis’s. Can’t wait to start

[LisaWilson-Sturm]

Regina, Saskatchewan, Canada. Wonderful as always:)

[skchong]

I m from Malaysia. I m glad that I found this exercise. Thank you very much.

[BonnieAkker-Kemper]

I come from Holland- Groningen.
This is a good start of the day.
Feels good.
Thank you❤️

[EllenMartinez-rw]

watching from Charlotte NC ~ thank you for all of your videos and sweet encouragement and personality!

[evelyngonzaga]

Thank you for this short but comprehensive strength exercise for healthy bones. I am 76 from Allentown PA with severe osteoporosis. Looking forward to joining you with more of these exercises.

[judithvickers]

Thanks for your videos. Im almost 62 and living on Anglesey, Wales.