15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly

Thank you for joining me for this quick full body strength training workout. After a short warm up we will perform compound exercises for 45 seconds, then rest for 15 seconds. There is a timer for each exercise so you are able to go at your own pace.
All exercises in this strength building workout are osteoporosis friendly. There are no moves that involve twisting the spine or rounding the spine. Let's build some strong bones!
I'm using 5 pound weights in this workout. Please use whatever weights you have and are comfortable with. If you have light dumbbells you may go faster than me. Or if you are using heavier dumbbells you may go slower than me.

I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!

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My music is from Epidemic Sound

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[jeanclarkson]

❤❤❤ Loved it Lauren, my new fave, I have been looking at other videos but they shout. Your calmness and quiet voice are a thousand times better. My glutes and thighs are aching thank you

[annickchenier]

Lauren, I want to let you know that you are my dream trainer ! Energy, voice, pace, cues, amount of talking, relaxing music, pilates, strength, cardio, mobility. I feel like you offer everything I have been looking for. I so enjoy working out with you. It is a mindful experience where you create the conditions for me to connect with my body and feel at peace while moving. So nourishing and effective...I never write comments but I really wanted to let you know how much you are appreciated ! With grattitude

[donnawest]

Thank you! This video is everything I need: geared toward those with osteoporosis while saving time with combined moves. Plus, I appreciate the reminders for using good form; you're not a broken record at all.

[DawnSutherland-gs]

Love your workouts Lauren. You’re always clear on form and a good challenge. Thank you.

[christopherellinger]

I echo what Jean said below. Love your calm. Your workouts are just the right level for me -- I feel well worked, pushed my edges a little bit but not too much. Appreciate all the variety and inventiveness you put into each workout.

[monicasantana]

Thank you for your osteo friendly videos. I love them and please we need more !!

[stacischeetz]

My stitches got the better of me, but they are out and I am back! Went on a college tour with my daughter on Saturday and walked all over campus without difficulty!! What a gift!!

[MyrnaHanson-rk]

Lauren,
I love ALL your exercises, but this one (osteoporosis friendly) was quite a surprise! It worked me out, and I don't normally sweat, and in addition, I FELT the benefits this morning, so I came back for a repeat.
I love your tone and how you speak to us respectfully. I've told several friends to join our sessions.
Keep up the excellent work. I appreciate you!
Myrna

[MoustashHandyworks]

Hi Lauren, I am 65 years old . I just discovered your exercises about a month ago, Just finished doing your full 1 hour workout, and I have tried several of your other workouts as well. You are so good at explaining each move, and I find the time flies by. Thanks again Liz

[RuthLenz-hh]

Love your combinations and calm energy. I have beginnings of osteoporosis and grateful for your routines, don't feel the senior when following your videos.

[kagordon]

Thank you Lauren! Wishing you and yours a wonderful and joyful holiday! 🕯️✨🕊️

[Dianedeedee]

So glad I found you. Just finished your 15 minute strength training workout for seniors & beginners. I've been looking for osteoporosis friendly workouts and yours most definitely are. Thank you so very much! Looking forward to trying more.

[thelmajones]

Hey Lauren 😊 Every time I think that you've challenged me, you amaze me with this incredibly, fabulous strength training work out! 💪
Thank you Lauren and YOU GO GIRL!💪🤩💪🤩

[mahanasrallah]

I love your workouts ❤❤❤ thank you so much

[aparnanayampalli]

As someone with several knee and ankle injuries, I was looking for something that is easy to follow and just challenging enough. Your video is just perfect! I now do this three times a week and feel really good! The music you've chosen is great and your instructions are pitched just right. Thank you!!!

[betsyguepet]

Lauren every time I do your workouts I feel amazing! I especially like the weight training ones and I can really feel the difference in my arm strength. Thanks so much

[maryleecole]

I had just 15 minutes for strength training today--I didn't think it would be enough time until I found this class. Thanks to the compound move combos you created I was able to pack a wonderful upper and lower body strength training into my limited time. I'm so thankful. I've been telling my senior friends about your channel and recommending they try out your classes.

[fk]

Your strength training work outs are perfect for me. I haven’t ventured into your other routines yet. The pace, timing, movements, and instruction work well with my abilities. The timer gives me the added incentive to complete each exercise. Thank you.

[michellefurches]

Love the pace and option with a timer to do more; thank you for sharing

[victoriarexer]

You are amazing! Love all of your workouts. Maybe geared for Seniors but everyone can benefit from these wonderful workouts. You are a gem!