3 Exercises to Prevent Osteoporosis in Seniors #shorts

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#StayStrong #HealthyAging #ActiveLife
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Motivation when I see your videos 🙌🏽 Thank you🙏🏽

Ceisroyal
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Wow, I badly needed this 🙏 thank you ❤

板垣ハイディ
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You are a life saver. Thank you so much Beautiful Soul for sharing!

catherinethong
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I Love This Thank You Thank You
🔆🌟🔆🌟

sylvemaso
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Thank U so very much Tyler🍁
Please, need reminders🙏🏻🙏🏻

Miriamrosend
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Thank you Tyler, for all the exercises you’re giving us❤️🙏🏻

helenabok
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Very nice Exercise & Information Thankyou 😊

nabilawaseem
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Awesome, I needed this, Thankyou, ✨❤️‍🔥✨

vickieviresrichie
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❤🎉 Good morning! Thank you so much, very helpful to me.😊

rosannaburgess
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You are a God sent! Thank you sooo much!!!

carolb.
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I like your videos keep up the good work thank you for sharing🎉

monareese
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More and more seniors growing and needing your videos!

carolbenson
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Thank you! Would appreciate more exercises to increase bone density in the most common areas where osteoporosis develops such as the spine, hips, wrists, etc.

vid
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Awesome! Thank you for caring & sharing 🌹

Rheabird
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Love your simple tips & have incorporated several!

vivianhudacek
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For years I have done my calf rocks on the edge of my bottom stair. Really gives you range.

carlaeskelsen
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Grand rising, thank u. Easy on the eyes 👀 instructor 😊❤definitely will do this practice. Have an amazing day 💛

carladunton
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Thank you very much for sharing this one. ❤😊

darialinderssen