How to get FLEXIBLE in ONE DAY!

Improve Flexibility SUPER FAST! Stretches & Exercises for splits, legs, back, arms, shoulders...total body stretch routine. Perfect for ALL levels, beginner to advanced.

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Great for performance sports: cheer, dance, gymnastics, rhythmic gymnastics, pilates, figure skating, acro yoga, circus contortion, martial arts, aerial, stunting, trapeze, cheerleading, ballet...

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Erica Lin is a professional dancer, contortionist, and aerialist. She is also an ACE certified Personal Trainer and RYT 200 Yoga teacher. Longtime competitive cheerleader and dancer, and current YouTube Sports/Fitness Blogger.

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