How to Correct Knock Knees! #kneepain #walking #alignment

Are you experiencing knee pain or noticing your knees collapsing inwards while standing, walking, or working out? If so, it's important to address this issue to prevent any further problems from arising.

In this video, I'll share an exercise that can help stabilize your hips and pelvis, which is the root cause of knock knees.

By restoring proper knee alignment, you can eliminate knee pain and improve your overall mobility.

Don't let knock knees hold you back, let's work on correcting them together!

#kneepain #kneepainrelief #walking #running #squat #alignment #knockknees #exercisetips #mobility

[newid]

Until I see someone who actually has knock knees do a before and after, I’m not buying any of it

[mayank]

You should use something hard thing which makes a pressure on the knees like plastic container or cardboard, pillow can't fix it, for more tie a strap down the knees for faster results, for a week it feel little painfull but I see results within 2 months, hope its work for you also 😊

[wendywyatt]

Thank Y’all so much 💜. I have knocked knees and it’s Bad I’m going to try these. Thanks 🩷💙

[atulmishra]

Knock knee is a problem of week mussels but after defromation it is a bone problem...so only surgery can fix after adult age..I think...

[ajanthan_dharzewin]

Thank you for this. How many days it will be take to get straight leg 🦵 😊🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[mariasheffield]

How long do these 2 exercises need to be done each day? 2n 1 seconds but for 1 min or longer?

[junaidtech]

Is there no any problem in future after doing this exercise regular please tell me

[ToshiFashion-qkbz]

How much time these belt and pillow take for fixing knock knees..pls reply

[raghunath.p]

Hello sir which type of doctors can check knock knees

[ifeoma_amaechi]

Question my left leg is bent at the knee from knee valgus I believe from my ankles ( where the problem started) can this bend be straightened with this?

[ௌௌௌௌௌௌௌௌௌௌௌௌௌௌௌௌௌௌௌௌௌௌௌௌௌௌௌௌௌூ]

Well.. My knee doesn't hurt, it just goes a little deep. I'll try it and stop if I get hurt.

[Urmashouldvswallowed]

I sleep with a pillow between my legs every night because of knee pain this doesn’t do anything

Do sumo squats make sure your posture is straight and knees are firm in place

Get a resistant band and do stretches with the knees too

[sayanghosh]

Will it really work please tell me because I need to correct this to join armed forces. I am currently 21+
Please reply honestly

[diyaupadhyay]

I am 18 years old and I need to cure knock knees in one month? Is it possible??

[DarkChaos]

Just do some rollerblading. Light glides and strong slides. Also gives some defined cheeks.

[ishrathsultana]

Hello I am 18+ and in my knees nearly 15-18cms Gap is there so will it work on me or not ???

[MrScofield]

dude am 17 have 13cm gap can it ll be corrected?

[hirilalPrajapati-qthc]

Can you sajest how to solve keri angle problem 🗣🗣🗣🗣🗣

[JohnDpoul]

You should use something hard like stone or concrete 💀

[lakshmi.gruhha]

U guys think iam i blind it's the other girl

One have knock knee
Other got cure💀☠️