How to Fix KNOCK KNEES (without SURGERY!)

How to Fix KNOCK KNEES (without SURGERY!). In today's video, I'll cover the main causes of knock knees and the best exercises and stretches to fix your knee pain so you can start moving and feeling better!
Knock knees also known as genu valgum or knee valgus. This refers to the presentation of the knee's collapse inwards (hence the knock knees) and the feet are separated. So we end up having excessive IR at the femur and tibia creating a lot of tightness on the inside and weakness on the outside of our legs.

EXERCISE EQUIPMENT:

TIMESTAMPS:
0:00 - Intro
0:26 - What is Knock Knees?
0:48 - What Causes Knock Knees?
2:28 - Knock Knees Correction Exercises

CONNECT:

DISCLAIMERS:
Disclaimer this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! This content is intended for general education and demonstration purposes and to help you perform the correct technique of exercises that have already been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Consult with your healthcare professional before doing anything contained in this content. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.

PLEASE SUBSCRIBE! AND COMMENT BELOW TO SAY HELLO!
#HowToFixKnockKnees #KnockKnees #JessicaDudas

[JessicaDudas]

Do you have knock knees? Whether it's one knee or both, this video will be really helpful at correcting your valgus knee to helping you move and feel better! Let me know how these exercises do! 😊

[tastyflakycod]

Been doing these stretches for the last ~2 months. Maybe 3-4 times a week for 10 minutes a day, and the difference is staggering. I'm 30 btw. This hasn't just affected the appearance of my legs, but it has had noticeable physical benefits. I feel more grounded on the balls of my feet, and I feel more balanced.

[electronkaleidoscope]

I swear I went my whole life thinking this was permanent, thank you so much for this!

[antwannn]

Are you telling me i could fix what i thought was permanent BY MYSELF😭🙌

[Anita-xpc]

Thank you so much♥️
I have done these exercises for 20 days and for about 40 minutes everyday
They were so effective
So if you want to fix those knock knees, don't give up

[katarinalkuhn]

This routine feels AMAZING. Its shocking how much pain is reduced and how much relief i feel after the first time i did these. I can tell which leg is struggling for stability and strength and where (different in both legs). Im standing with this warm and groubded relief, and my knees arent sounding like cracking wood anymore. Ill be doing these exercises frequently and logging my results. Wonderful, helpful video, thank you!!

[sashacurcic]

This is incredibly helpful and well-explained. It's absurd how difficult it is to find any nonsurgical advice on adult knock-knees. These exercises make total sense, given the force distribution it begets.

[mosesfebrian]

Knock Knees Correction Exercises (2:29)

#1 Adductor Stretch - Kneeling with ER (10 reps for 10s each with and without ER for both sides)

#2 Adductor Stretch - Rocking Adduction (3 reps for 30s each for both sides)

#3 Glute Bridge - Banded ER (10-15 reps for 5s hold each for 3 sets)

#4 Side Plank & Clams (10-15 reps for 2s hold each for 3 sets)

#5 Banded Squats (10-15 reps for 2s hold each for 3 sets)

#6 Banded Inline Lunge (10 reps for 3 sets for both sides)

[juancena]

One thing I'm noticing in my healing journey this year, many of the exercises I'm finding for this problem in my hips, or that problem for my knees, or that other problem for my core or lower many corrective exercises for my 'different problems' are the same exercises. Showing me, once again, that my leg and back issues are issues with how I'm moving overall and not really individual issues as they seem, but part of a set of gears in what should be a well oiled machine so to speak.

[calebdagreat]

My brother had this issue and I watched him fix it ..get out the comment section and get to work. With the body almost anything is reversible. The Human body is the greatest human invention

[helenaBeau]

The inners of my legs were shaking after these stretches 😅 I never realized I was pigeon toed/knock kneed until my fiancé said something about it! Although mine isn’t very prominent I now know why I’ve always had knee pain with certain exercises.

[dryvonneburkart]

I never knew this condition could be corrected. Amazing info. Thank you!

[carina.belmonte]

This is so important for those that have knock knees! Great step by step!!

[ayamempress]

This might be one of the most helpful videos I've seen in a WHILE. Will definitely be trying these.

[chuuzz]

I have this problem and my mother doesn't want to accept it, it's a relief to find videos like these that really help me a lot, thank you!

[adeuluretaiwo]

Nice work, the first video that explicitly explain how to correct this condition. Thumbs up again.

[TempestWind]

I've been working out regularly for years but my knees have always been an issue. This video is extremely helpful in explaining my condition, and in working towards treatment.

I have followed this regiment twice -- TWICE -- and noticed immediate results. I stand with my feet closer together, my gait is different when I walk, and my weight distributes differently on my feet. I'm also noticing a strengthening of the muscles in my feet which is hugely important for my fallen arches.

Thank you for this!

[viviancaldwell]

All my 54 years of living, I never knew this could be corrected. Definitely starting this weekend..

[TotallyPaige...]

Ty for this, I have scoliosis, knock knees and flat feet🤦‍♀️ but these are helpful❤️tysm

[rubenalejandrobravoflores]

you just saved us so much money and a lot of injuries probably, , , thank you 😇