How to Correct Knock Knees #shorts

Do you feel you might have Knock Knees? Here's a movement you can try to help adjust your Knock Knees when you work out. Doing so will help prevent any injuries in your knees and will save you some pain in your knees as well. Give it a shot and let us know if it worked for you in the comments! #knockknees #kneepain #beginner #kneepainprevention #fitnesstips

[sundusalridi]

Thank you so much for posting these! God bless!

[beckyyu]

Easier said than done. Many of your example videos are doable. Thank for taking the time to help us.

[KholisMabrur-xwdr]

Thank you your posting...you amazing couch...God bless you...from INDONESIA

[lindagoral]

Can you help me? I believe I have developed osteoarthritis in my right knee, and it's very painful. My right knee cracked bone on bone. Then, above the knee in the thigh area, the muscles became stressful, and it had caused a muscle spasm. I have been taking Motrin, & Tylenol for pain, & applying arthritic ointments upon my right knee. Thank you for your advice and the exercises you are sharing in the videos. God bless you. ❤️ 🙏❤️🙏❤️🙏

[MuhammadVictor-vp]

You've made my day God bless you Coach

[Coldkill]

Thanks for the advice. I'm going to add this to my workout and see if it makes a difference. Luckily I'm still young and my case of knock knee is quite minor

[thanatbuaket]

I hope this wil work. I lose so my confidence when I walk😢

[haleekdb]

I hope this works 😢
But whether it worked out or not, I want to thank you for your help 🙏🙏😢

[Sowmyaj]

You are amazing coach and my health guru! Thank you heaps for your videos! God bless you!!🙏🌹

[mariabanholzer]

Yes good Bless you! You are a wonderful coach☀️🌸🧡💮🏵️🌺🙏

[maricelbandola]

Its good to fit exercise its good for the body, , i like ur weshape vidoe more learns position awareness and feeling good better.Thank u God Bless U..

[blkshadow]

Im going to do i come here after 3 weeks.

[Saurabh-guyj]

I am going to do it if it will improve i will notify you guys.

[terminator]

Thank you i going to do this exercise thank you very much

[epictronologs]

I have dynamic knee valgus so im gonna try this for 4 weeks and come back

[rakhikamra]

Hey, i have dislocated my knee i guess I can do it after a few days of seeing a chiropractor?

[strangerealm]

Is that really worth it, is their someone who actually got some positive change in knock knees.

[fighternk]

Definitely gonna give this a go, I’ll report back in 3 weeks!

[Jillybeans]

Something out of left field … I had stomach surgery years back to lose weight. Then a tummy tuck a few years later. Now if I’m bending forward (crunching) I go into a massive cramp across my stomach. I don’t know what to do to stop this. It’s incredibly painful. It’s 16 years since my tummy tuck. I so badly need some help with this - I’m 65

[sjt]

Mines on the left side (only). Would i do more right-sided planks?