The Best Ways to Fix Knock Knees (AT HOME!)

Dr. Rowe shows the BEST ways to fix knock knees at home!

If you're noticing an inward shift (or collapse) of the knees with activity, exercise, or with standing posture... you may have what is called KNEE VALGUS (aka collapsed or knock knees).

This is generally caused by imbalances, lack of coordination, and general weakness in the muscles that are responsible for proper knee alignment and leg movement.

How we're going to target knock knees is by stretching and strengthening these muscles and helping to retrain them to work together. And we're going to do this in an EASY, effective step-by-step guide that you can do at home.

Watch now and get rid of those knock knees for good!

Chapters:
0:00 Intro to Knock Knee
1:11 Warm-up Stretches
3:54 Squat Exercise
5:30 Lunge Exercise
6:38 Plank with Clamshell Exercises
7:55 Lateral Step-Off Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#knee #kneepain #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!

[antoescobedo]

i've had knock knees my entire life + flat feet, which worsens the situation. thank u so much for these exercises! i've been doing them for days now and im going strong! it was tough at first because i haven't done exercise in a whiLE and my knees were too weak, every day it gets easier :) keep it up dudes

[Yaran]

Sir, thanks for all the videos. I really appreciate the content and type of exercises. No screaming ads / spam, just calm explanations and solutions.

[wuselewakatoka]

knocked knees are worst insecurities 😢

[maryjanefield]

Thank you so much! I did your video for sacrum issues and that helped so much. Then I decided to check out the knock knees and discovered some of the same exercises are good for both! I’m 65 now and want to avoid knee problems in the future, so I’ve added these in to my program and taking it slow. My knees have knocked for 65 years, so I know it’s not going to be overnight:) they arent severe, so this is perfect! A two fold reward, Sacrum and knees! Thank you again, Dr Rowe. Merry Christmas

[lucyhellier]

thank god for this, i'm going to try this because i have this and it's so embarassing

[georginedodig]

Great info
.recovering from.hairline fracture isheum and shattered femur 10 yrs ago all left leg..really caving in

[letsgetfroggy]

Thank you I’ve been trying to fix my sons knee positions and this was the most helpful of all the videos.

[FionaMacDonald]

Been working with a trainer for years and she still hasn’t found a decent routine to help with my knee cave. Makes squats so hard! I’ll give these a go and hopefully they work 👍 Thanks for the excellent content you produce too ❤️

[marg]

i've been very insecure about my knees my whole school life, hope this help

[egysrac]

During half of these exercises, my muscles and knees were popping back into their natural, correct position with that "post stretch" feeling of pleasure. 🤤
I'm feeling very motivated to keep doing these exercises to fix my knees, to prevent any future serious problems and to help me run more correctly, effectively and safely.
Don't hold me to it, but I wanted to write a comment to tell you that these exercises have targeted my weak spots well.
Thank you!

[UpperGerbil]

Finally, a video that is helpful, thank you so much!

[blessingobumneme]

Thank God for this, am gonna try it out, knock knees are embarrassing 😢 and some people always body shame me because of it, I hope this works for me

[manalmejdoub]

I will try the exercises every day and will update in 6 weeks

[belindafoster-ebsb]

I will definitely try these exercises. Got teased growing up because of my knock knees. I can still remember it like it was yesterday. Now as I am aging, it seems like my condition is worsening. Hopefully these exercises will make my situation less pronounced.

[sheresehouston-bowie]

My 6 yo daughter is knock kneed. We’re going to start doing these tomorrow. We go back to her orthopedist in 1 year. Hopefully these exercises/stretches will work and she won’t need surgery 🙏🏽

[harneetkour]

Exercises start from 1:45mints, 2:49mints, 4:49mints, 6:12mints, 7:14mints, 8:40mints.

[Valandovchanec]

All your videos are great! I found your channel and started doing the exercises. Me back is getting better. The low back pain started to disappear. Great job!

[audacitytv]

I just recently found your channel and I can't wait to start binge-watching a lot of your videos! Quarantine has had me feeling stiff every day because I spend a lot of time on my computer for school and homework.

[randomlymeander]

I've had some experience in weight lifting so at first I was pretty confident since all these moves seemed so easy. I was wrong. I could barely make it to the 5th round which suggests how weak my muscles are and how desperate they are in need of an exercise like this. I plan to do this exercise 4-5 times a week, hope I can see visible results after one year!