3 Power Exercises For Knocked Knees | Genu Valgus, Flat Feet

These exercises will help with pushing your knees out, strengthen the necessary muscles for your knees and ankles.

Resistance Band:

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Easy 3 Exercises For Knocked Knees | Genu Valgus, Flat Feet
Easy 3 Exercises For Knocked Knees | Genu Valgus, Flat Feet
Easy 3 Exercises For Knocked Knees | Genu Valgus, Flat Feet
Easy 3 Exercises For Knocked Knees | Genu Valgus, Flat Feet
Easy 3 Exercises For Knocked Knees | Genu Valgus, Flat Feet

Flat Feet , Genu Valgus , Bowed Legs , Knocked Knees , Activ chiropractic , chiro , activchiro , activchiropractic , exercises , knee exercises , hip pain
Flat Feet , Genu Valgus , Bowed Legs , Knocked Knees , Activ chiropractic , chiro , activchiro , activchiropractic , exercises , knee exercises , hip pain
Flat Feet , Genu Valgus , Bowed Legs , Knocked Knees , Activ chiropractic , chiro , activchiro , activchiropractic , exercises , knee exercises , hip pain
Flat Feet , Genu Valgus , Bowed Legs , Knocked Knees , Activ chiropractic , chiro , activchiro , activchiropractic , exercises , knee exercises , hip pain

[jothidas]

You are a life saver. I was waiting for a video based on knock knees fix exercises. Thanks a lot for this sir. Much love.

[harneetkour]

Exercises start from 1:01mints
2) exercise by using band 2:14mints
3)start from 4:03mints.

[Activchiro]

Which one was the burner for you ?

Mine was the standing Fire hydrant

[eleonoravitaloni]

It would be super helpful if you made a video for Genu varum, bow knees :D

[Lucky-qhdo]

Thank u 👍 doing this exercise right now👍👍

[thewaves]

My knees only seem to go inward when i lock them. My feet arent very flat either and i don’t naturally stand with my toes pointed towards each other, they naturally go outward a bit. Do you think this will help?

[btxkhamar]

I am also few weaks ago l tried streching exercise for 2 weeks after two weeks l become schoked bcz these exrcise help me to correct30 prcnt my knock knee and l was unawared about it benefit that it helps in knock knee also with height

[ailarygh]

Hi that's great you consider perfect .my child has problem in his knees how can get help from your recomend? How can send his vidio to u

[janaeturner]

So strengthening can over time push the knees to look normal?

[ismoiljonrasuljonov]

What do you think even people age is 22 or 23 or maybe above could the / she will fix it??

[sumitkrpati]

Can knock knee problem be corrected for a 53 yrs guy like me?

[sachrulfadillah]

Which one the for osteoporosis exercises..please show me

[naobiagz]

Sir i have a problem for back pain can i contact with u

[psithurismique]

I'm 23 and I believe mine is genetic. Inherited it from my mom + I was fat when I was a kid. Hoping exercise can fix it, though I highly doubt it will do anything. 😔

[ruthgebrekidan]

I wish I see you and help me, because my locked Keen is So complicated

[festusawarajahbillsson]

Please how long would it take heal from knocked knees with these exercise?

[dbf]

I'm confused. Your title says this is for knock knees but all the information is for bow leg. Do these exercises correct Both?

[stevenpetinarelis]

its sad that im a 14 year old athelete who is watching this

[buzdug]

The first exercise is a bit difficult to unterstand to be honest.

[RABFreestyle]

Came quicker than I would’ve with mya mills