5 Ways To Fix Knocked Knees | Tight Inner Thighs

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Tight adductors and inner thigh muscles can pull your knees into each other causing poor placement of the knees and even cause knee pain . it can even cause you to have patella dislocations these stretches coupled with VMO exercises can help reduce injuries.

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All content and media on Activ Chiropracitc youtube channel is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Activ Chiropracitc, you do so solely at your own risk.
External (outbound) links to other websites or educational material (e.g. pdf’s etc…) that are not explicitly created by Activ Chiropracitc are followed at your own risk. Under no circumstances is Activ Chiropracitc responsible for the claims of third party websites or educational providers.

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DISCLAIMER:

All content and media on Activ Chiropracitc youtube channel is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Activ Chiropracitc, you do so solely at your own risk.
External (outbound) links to other websites or educational material (e.g. pdf’s etc…) that are not explicitly created by Activ Chiropracitc are followed at your own risk. Under no circumstances is Activ Chiropracitc responsible for the claims of third party websites or educational providers.
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01:18 massage/stretch 1
02:36 stretch 1
04:10 stretch 2
05:04 stretch 3
Dont like this i just want to do this every morning :) thank you so much king!!

thebestofrealmroyale
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My problem with knock knees got little less over the years, however my biggest problem with it has always been walking. Walking with knock knees looks weird, anybody relate?

harlem
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0:44 barbell massage
1:19 forearm message
3:07 adductor stretch
3:21 butterfly stretches
4:22 prone stretching
4:55 prone stretch hold
5:07 side splits

nthan
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Who else is scrolling to see if this really works?

jamrock
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Dear god what have i done to my body over the years of being lazy bastard... since i started stretching few weeks ago i noticed a bunch of stuff wrong with me. Now i'm overwhelmed with the amount of exercises i have to do just to fix my posture, not even mentioning lack of muscle volume and muscle imbalances in general throughout my whole body. Well i finally have a goal in life worth pursuing i guess. Thanks for the vid :)

prdiludi
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The faces you're making in the first exercise makes me not want to attempt that one.

leathelandlady
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So glad I realized this problem at 18, I’m going to do this everyday 🙏

perre
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I can say this worked in conjunction with other exercises. I did these stretches first but all were 2 reps for 1 minute and frog squats 30 reps. Then I did abduct side leg raise idek how to explain it but it’s where you lift your leg sideways away from centre of body I did this 30 reps 3 sets on each leg made sure I had good form and then I did side lying leg raises each leg was 30 reps 3 sets then i did lateral squats 60 reps or 30 reps each leg and then I did squats 30 reps. Make sure you have good form and keep going. Since then my gap has decreased significantly from shoulder width to a couple of cm now. For motivation I just imagined people mocking the way I walk or them laughing at me I know it’s depressing but it got me through and kept me going.

TheLastTrendyyy
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Have you personally seen someone's knocked knees be corrected by these exercises?

faithpon
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I appreciate how professional you are with your videos. And how helpful they are as well.

jasmineflores
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I’ve had knock knees ever since I started working out when I was 15, I’m now 19. I’ll be starting this exercise today and will continue everyday for 2 months. Will come back to comment results :)

dosdiamonds
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Some say use bands to strengthen the inner thigh, some say keep them loose, some say just stretch and strengthen the knee, some say take a wider stance with toes pointing out when squatting, some say take a shorter stance when squatting, some say it's not nothing to do with thighs and it's flat feet with tight inner calf muscles, some say it's pronated ankles, some say it's week glutes....

I don't know what to believe or to do I guess I'll just stretch

highhat
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what about those born with knock knees?

sarahlouise
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I just pray to God almighty for my knock knees to be straighten back...because I don't have knock knees before ....i pray

Mars-dmrx
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ugh im 15 with knock knees. im pretty skinny and im 5’7 which makes everything 1000 times worse. it’s noticeable when i walk and I’ve been teased for walking weird. i don’t feel any pain on my knees but i don’t want it to become worse. my knees almost touch and im thinking about getting medical help, all of these exercises don’t work.

lxxy
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I'm born with knock knees(or maybe had them as a toddler and somehow grew used it) but I have tried maintaining a leg exercise for months and it made my leg looked straight, not having the usual knock knees. I stopped the leg work out because of school and it returned to its usual form.

I think any leg exercises would work to those who had "in born" knock knees but it need to be maintained.

eljelablogs
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This truly works! Thank you so much took about 30ndays but I am going to leave it in my exercise routine.

alliesdbg
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When you’re a dancer and do these stretches on the regular—but are still knock kneed.

laurenm
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As a person who has had knock knees my whole life & done dancing my whole life half of your "fixing" exercises caused me pain due to the knock knees rather then helping them. I was also shocked you went straight from the butterfly stretch into the frog stretch then into the side split stretch putting all your body weight onto the already struggling knees. I know because I found this stretch so painful on my knees before it was stretching. I felt like my knee was going to dislocate from the socket so I stopped doing them for safety reasons.
There would be other side stretches that would be beneficial WITHOUT HURTING the knee further. Such as sitting on the floor with you bottom still on the floor & doing a side split that way not placing any pressure on the knee it's self to cause further damage to not only the knee but the mussel by ripping it especially if you have never really stretch like this before & don't know your limits. There is also another next step in this stretch which makes it harder without placing unnecessary stress on the knee like you stretches did. That is to lay on your back & place your legs straight up at a 90 degree angle the do a side split in the air from there. This can be done either in the middle of the room or against the wall. This way gravity help with the stretching & your still not placing all that stress on a knee that is already struggling.
It might be worth rethinking what the actual problem people with knock knees or any condition really have & what "solutions" you think you a fully abled body person with strong mussels might be able todo to " fix" that problem then take a step back & think if I had weaker mussels & re did this exercise would it actually help or make the problem worse? Is there a better way todo this exercise that would hurt the pre existing problem less rather then making it worse. Think about it... if you have knees that go down & out as I like to say do you really think that doing an exercise where you are fighting gravity to keep your legs straight is really a good idea. Placing extra strain on an already struggling joint is just going to make the problem worse or cause more damage.
I hope you can learn a lesson from this & please stop claiming this will fix or cure knock knees as I've either done ot attempted these exercises for about 20 years & guess what I still have knock knees. However now I know what is normal stretch pain & when to say no I can't do that it is making things worse.

eilishf
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These exercises won't correct knock knees only prevent the extent further damage.

InfidelProductionz