25-Minute Arms + Abs Workout With Weights (SUPERSETS)

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Challenge your upper body AND core muscles in one quick and effective Arms and Abs Workout!

► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!
*Discount Code: NMLTF5
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️ 5 Circuits (2 Consecutive Moves Per Circuit)
✅ One Dumbbell Arm Exercise
✅ One Dumbbell Ab Exercise
✔️ 30 Seconds of Work on the Arm Exercise, 30 Seconds of Work on the Weighted Ab Exercise (one minute of work total), 30 Seconds of Rest
✔️ Repeat Each Circuit x2 Sets
01:01 Warm Up
04:20 Circuit 1: Back + Abs
Strength: Single Arm Balance Back Row
Abs: Single Arm Plank + Dumbbell Push/Pull
08:20 Circuit 2: Shoulders + Abs
Strength: Kneeling Dumbbell Press + Figure 8
Abs: Half Kneeling Chop
11:35 Circuit 3: Chest + Abs
Strength: Chest Fly
Abs: Chest Press + Double/Single Leg Kick Out
14:55 Circuit 4: Biceps + Abs
Strength: 3 Curls, 3 Pulses (Standard, Hammer)
Abs: Halo Abs
18:10 Circuit 5: Triceps + Abs
Strength: Overhead Tricep Extensions
Abs: Single Arm Elevated Push Up + Shoulder Tap
21:30 Cool Down

⌚️ FITNESS TRACKER SETTING ⌚️

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👖 LINDSEY WEARING (affiliate links):

👖 RACHEL WEARING (affiliate links):
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👉STAY CONNECTED:
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#armworkout #upperbodyworkout #absworkout

Рекомендации по теме

Комментарии

I've done this workout many times and this is why I have defined shoulders now, in my early forties! Thanks, ladies!

jenniferharris

Phenomenal ! thank you! 4 weeks pregnant and determined for that VBAC

mahaelah

First workout I've managed to complete since getting pregnant! Get out the way nausea!!!

agoodlittlewitch

Just what I needed! And, because my internet was being crap, I got squats and stuff in too!

juliedolan

I love it when you throw in some new moves! My shoulders during the figure 8’s were on fire 🔥

tifanireed

I really like the quick format and the figure eights were very effective!!! Thanks so much🥰❤️😘

sheilasmith

iam currently 9 weeks pregnant ! This workout was spicy and just what I needed!!! keep them coming'

leniehina

AMAZING! The figure 8 was a goody but a tough one.

vanessatroccoli

this quick yet super spicy/effective workout! Thank you!

miriamsosa

That was surprisingly slightly difficult! Loving these workouts.

surfsupus

Y'all I don't think I'm going to be able to pick up my baby after this workout 😭❤ it burns so good!

SusieQ

🌴🌺 Holy 🤣🤣 Super workout to get the day started and pressed for time. Figure 8’s killed and that wrap around from hip to hip I could feel in my core right where my problem spot is. The only time I ever felt that was when I used to run. Now you taught me a new way to get that worked out!!!! So, so grateful for you both 🙏❤️🔥⭐️✌🏼

mebestlife

My favorite ab move was the halo abs. My core must be super weak because I had to modify more for the other ab moves. But I loved how quick this was and how the repeats didn't seem like

MrsDaimere

Thank you fir this strong 20min workout! Loved it and feel like toast😝

kellypantaleoni

Thank you for this new workout for arms and abs, i have a question, do you have any replacement or recommendations for other similar push-up, as i have a bit of a problem on my left shoulder?

gloriadizon

Just found out I’m pregnant, so I will be following your 1st trimester workout plan. Thank you for all this content🙂
I have a question is it safe to lay flat on my back for chest flys I’ve always heard that it was unsafe in my first two pregnancies. As far as push-ups and planks do I need to take them from my knees in the first trimester?

elizabthmorales

Hey Lindsey do you have a exercise app.. I like your exercises that they're 30 minutes and 40 minutes and I like the full body workouts...

amyp

Knocked out this 20 min workout after yesterday’s EMoM

feruzahijra

Ilove this workout but I just entered into my third trimester. Is it still safe to exercise laying flat on my back or should I modify those workouts?

rosalawhead

I am on my 5th week, how many weeks were you in this workout.

karinaagamboa

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