HOW TO WAKE UP FEELING GREAT - THE 90 MINUTE RULE

We sleep around 1/3 of our lives, so it's important to know how to wake up feeling great. How to wake up feeling great is something that can benefit anyone. If you've ever woken up feeling worse than you went to bed, you must be wondering why is that. In this video "how to wake up feeling great" we will dive into our sleep patters and see why the 90 minute rule might help you wake up feeling great starting from today.

Learning how to wake up early is easy, all you need to do is divide the time you plan to sleep into 90 minute blocks and wake up at the end of those 90 minutes. Watch the video all the way through to find out the sleep stages of our brain and finally learn how to wake up feeling great.

If you found it helpful share the video with friends so they will know how to wake up feeling great too.

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[robertlopez]

Crazy... 90 minute rule is true. I only feel good when i sleep exactly 6 hours or 7.5

[peacewillow]

well, thank you for that information💕💤

[kasifikainat]

Thanks Bro!
Great effort made and work done :)
looking forward to more awesome videos ✋

[Patrick-exee]

what program do you use to make these? video scribe?

[doors]

Does anyone know how I can get 7.5 hours without passing out because I’ve been trying to make it to 11:30 PM for a while now and I keep passing out before I can

[mahyarfardinfar]

Based on which paper or experiment did you prepare this videod

[ronikamehrnikan]

Guys can someone plsss explain to me what do you mean by 90 blocks

[shashankdarekar]

Your videos are very useful, will you please slow the speed of the videos its quite fast

[JayOh-]

It's 7 & half but with the extra 30 mins you're still in light sleep.

[mairothememer]

Make an alarm 90 minutes before needing do wake up

[adithyanas]

But bro we can't sleep as we lie down on bed, so how can we calculate accurately.

[GamingIsTooGood]

thanks im gonna sleep in 9 minutes, after that im gonna edit this message when i wake up if i had a good sleep or its not true(that if i wake up)

edit : im a little late(2 months later) but its so true that i wrote a whole pdf about it when i woke up, but not edit this message so

it changed the way i slept, u can literally sleep 90 minutes and not feel like a bag of shit

short answer is yes

[Coco-prrz]

I'm not sure I understood, basically to feel great when we wake up we should sleep either 7 hours 30 min, either 9 hours ?

[mrShot]

Sleep cycle is not equal to 90 minutes. It differs per human and the longer we sleep the shorter the timespan will become.
Nice infographics but they do not reflect actual situation with our sleep cycles.

It would be better to just show some kind of sleep phase diagram and explain it. There is a lot of usefull information out there.

[haneefogs]

Man if its 90minutes cycle, can we only take like 3 cycle(4.5hrs) & still not feeling tired?

or how many cycles can be considered as the minimum limit to use this method, thanks love ur videos man

[slappy_chimp]

or just buy a cheap smart bad wakes up in the light sleep.. at least for me it works like a charm

[anthonyflynn]

What if you wake up in the middle of the night? Does this throw you off the cycle?

[IKRMCF]

Still confused on how to count 90 minute blocks

[KD-]

If I want to wake at 3.30 when should I sleep plsss anyone reply i am really struggling

[ItzzCommon]

Nah i wake up at 6am feeling like crap mentality then i sleep all day after taking an axitey pill.