How to Stop Feeling TIRED Every Morning

If you want to stop being tired in the morning, you may actually have to wake up early! Wait what? Really? Yes! To stop to feeling tired all the time, your body needs a consistent sleep schedule, such as going to sleep early and waking up early. Learn more below!

Sources:

Quick Ways to Banish Morning Fatigue

The Effect of Cold showering on Health and Work

Energy Drinks: Psychological Effects and Impact on Well-being

Vitalizing Effects of Being Outdoors and in Nature

Reasons Why You’re Always Tired

Active and Sedentary Behaviors Influence Feelings of Energy and Fatigue

Causes and Treatment: Waking Up Tired

Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!

[QuietlyMagnetic]

A great deal of tiredness can come from thinking about work not done.

[flehan]

This felt like watching a commercial that didn't try to sell me anything

[HowellConsultations]

In case no one has told you today, Keep pushing through the heartache, lack of motivation & self doubt. When you feel lost, that’s the perfect opportunity to find a reroute. There’s so much you’re meant to do in this lifetime, don’t give up on it. Hope our channel helps you on your journey ✌

[ToquzOghuzKhaganatekhan]

Always stay with supportive and like minded friends, always !!! cut off all toxic circles !!! because they gonna draw my energy away

[brainify]

It's about creating habits. But the motivation and will to create those habits depends on us and that can be influenced by lots of factors of our life. So for everyone who is trying hard to have better days or to become better in their life, please keep fighting and pushing hard, surely there are better days coming! ❤️

[mrnosimp]

I’m watching this right now and I just woke up and it’s been over 20 minutes and I still feel tired

[Chaosfife]

I set my alarm clock far away so I have to get up in the morning. Then, since I'm already up, I just start my day.

[offline]

Does anyone feel more tired after a sloppy wet dream in the morning

[dukadarodear]

The advice here is 100% correct.
Sleeping later and later leads to further late sleeping. ..etc.
Thanks so much.

[MrDerbee]

Wow! a splash of cold water in the morning.
This must be a life-changing breakthrough.

[atharvachoudhari]

Nothing works as effective as the “why”. When you know why you want to get up and have a life goal, nothing wakes you better then it

[AlmostGod]

It’s Sunday 12:00pm had a hangover
I just woke up glad I watched this

[charshii]

One thing that helped me was as soon as my alarm rang, I would jump out of bed (don’t think about it, just get up as soon as you open your eyes, if you lay there thinking about it you won’t get up) jump right in the shower and turn the water and stand there with the cold water running on me for like 30 seconds. From alarm sounding to me being out of the shower is like 1 minute. It’s quick

[danceyourheartaway]

TopThink Stop feeling tired ways:

1- The Cold Splash
2- Selective Napping
3- Count it down
4- Morning hydration
5- Lifestyle activation
6- Caffeine reduction
7- Rhythmic sleep
8- Vertical walking
9- Stress dissolution
10- Outdoor stimulation

[kevinkelley]

DO NOT eat nor drink anything sugary the night before for a week or more. You will not have that hangover.

[truestory]

The hard part is getting to the cold water

Wow!!!

[hams]

On time! Thank you so much, i'm feeling better now

[wuwpxnt]

Idk how but it you use you’re left fingers (thumb and finger next to thumb) and you pinch you’re thumb on ur right hand from the side it makes me have a boost of energy for a minute

[sumaiyaahmed]

In this winter season, cold water!!!! Seriously!! 😱😱

[cozakokotano]

God bless you, I owe you a lot for this, this was the thing I needed from years. You're really amazing. I hope you the best and the word "thanks" can't describe how I am grateful. Thank God for you.