I Always Wake Up Tired - What Can I Do? | This Morning

Dr Michael Mosley offers advice to callers.

[ryanfrank]

So what does this have to do with excessive sleepiness after waking exactly?

[wellbeing-warriors]

For the lady who called in and got no conclusive answer.

Do you take magnesium? If not, most of us are deplete in it. Chelated glycinate magnesium is great for relaxation, take this before bed.

Also, when I have a hot bath with mineral sales before bed, I go into a super deep sleep.

Finally, I'm not sure how old you are, but if you're in your mid 40s (can be as early as late 30s) you could be perimenopausal. That can bring a whole load of symptoms with it! 😜👾

Good luck with getting a good night's sleep😴

[mystilooch]

The sleep tracker helped me discover I had sleep Apnea. I was waking constantly when I thought I was asleep

[alleycat]

All you have was get off sleeping pills…not helpful

[FreeFlow__]

I have come to realize that most of the fatigue comes from emotional pain

[sarahrasheed]

This is how I feel when I’m talking abt my fibromyalgia with my dad

[LaRoseDetails]

I am 26 yes old. I YouTubed why I’m tired in the morning, and awake at night, wondering what was wrong with me….than I realized I don’t think I’ve ever not been tired when I wake up 😂😂😂 so I’m good 😂😂😂 if your awake at night by the way just get tired at night and you will 😊

[dinomacak]

i so tired from power walking so tired

[__hazelnut]

top 10 most useless videos of all time

[reghambience]

90% of the real reason of your body pain is the bed. No matter how old the bed or how new the bed is!

[shadesofskittles]

Utter bs. All he cares about his promoting ways he can make money. I'm not ditching my sleep tracker. Not all trackers are unreliable. Whether it stresses you out is not the problem of the tracker but how we think and that can be resolved. We make changes and can notice how we feel the next day and see changes within a “quality app”