Experts Reveal How To Wake Up Not Tired

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Waking up in the morning is sometimes such a chore. You may feel sleepy and groggy while trying to wake yourself up for the day, but we have some life hacks and how to's to help you wake up feeling refreshed and ready to take on the world.

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All videos are based on publicly available information unless otherwise noted.

[yullianbahaynon]

When you suddenly got a motivation to change your life at 3 am.

[BleuCheeseROX]

“Don’t look at screens before bed”
*watches this video in bed*

[Faisal-thzy]

“I miss going to bed with absolutly nothing on my mind.”

[zachariephair]

This video told me that I am literally doing everything wrong in my life

[yasserzaylaey]

1- Watch what you eat 2:15
2- Stay hydrated 2:26
3- Exercise 2:37
4- Turn off phone alerts 2:58
5- Don't snooze 3:10 or use a 90-minute snooze 3:27
6- Stretch 3:45
7- Cold shower 4:16 or cold water splash 4:28
8- Eat breakfast 4:41
9- Monitor your caffeine intake 5:11
10- Sun and nature exposure 5:32
11- Mental accounting 5:51
12- Be clean 6:12
13- Make the bed 6:26
14- Wake up at the same time everyday 6:32
15- Avoid games and stressors before bed, try to relax 6:55
16- Go to the bathroom before sleep 7:13
17- Don't hang out in the bedroom before bedtime 7:29
18- Avoid alcohol and smoking before sleep 7:44
19- Use certain colors 8:22

[chrismenoigh]

“Look at the sun when you wake up”
There’s no sun when I wake up for school

[CrazyDutchguys]

"try not to look at your screen before bed"

*cries in student*

[taylorindustries]

i remember one time in my life, only one time, when i woke up and felt extremely refreshed and energetic. like i opened my eyes and felt like running a marathon for charity and felt very motivated. it was epic

[Cooper_grenz]

Science: kids need at least 8 hours of sleep

School: we ride at dawn

[tweety]

Who else is watching this while in quarantine and only sleep 4 hours a day

[holgra]

Video: "get some sun first thing in the morning"
School: *starts when it's still dark outside*

[Human]

“Don’t eat a lot of carbs before sleeping”

*me eating chips late at night while watching this*

[latoyawright]

“dont eat a lot of carbs before going to bed”

*eats captain crunch before going to bed while he’s saying that*💀💀💀

[uzmaali]

Who else has school in the morning so they watched this video?

[THECOMMUNISTCHANNEL]

Scientists: students need 8 hours of slepp
School: *Pretty sure it doesnt*

[jakethegreat]

Infographics: Don’t look at screens before bed
Literally everyone: *Watching this video in bed *

[leck]

Anyone else having to go back to school tomorrow? After the whole two weeks.
This is the perfect vid for me

[uhmloc]

“Try not to think about anything stressful before bed”



*Students during finals crying*

[dirtycas]

Perfect timing for me when i am goin to bed soon :3

[Charles.Spillman]

I woke up in the middle of a dream. I was dreaming I was in a fight then I woke up and punched the wall