Balance Workout to Prevent Falls for Seniors, Beginner Exercisers

Improve your balance and reduce the risk of falls with exercises that will improve your agility and strengthen your legs and core. This workout is perfect for seniors and beginner exercisers. The exercises will train your body to handle unexpected situations and improve your movement in all directions.

My mom and I are excited to do the following exercises with you. Aim for 10 reps (on each side where applicable):

- STEP OUT AND INS - side to side
- STEP OUT AND INS - forward and back
- SIDE STEP - left and right
- SIDE STEP BALANCE - left and right
- ROCK THE BOAT - left and right
- HEEL/TOE BALANCE - left and right

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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[byon]

I just discovered yes2next and I'm thrilled with these gals and their no nonsense work outs for seniors.

[jackiecombs]

My husband and I do this together. Thank you!

[mollyzaker]

I am 66 years old. Very out of shape. Been watching and participating in your videos and love them. THANK YOU

[kerrialbert]

Thank you! Dad enjoys your workouts, so we do them together. It’s wonderful to see your mom up there as a normal person that may not have the balance of a 20 year old so it gives dad a little more confidence and forgiveness that he doesn’t have to be perfect. Thank you from Texas!

[jaynejmj]

Echoing the previous comment! God bless you two for sharing these awesome videos. Pray they go viral for the sake of all of us seniors! 💥❤️🙏🏼🕊💥

[marilyntimberger]

havent done the exercises for two weeks due to back/hip pain but did the balance workout today and no problem love you ladies

[marybethabordo]

You are correct! In just a few short weeks I am stronger, have fewer aches and pains and have much better balance thanks to the Yes2Next Videos. I wonder how beautiful my body will look in a few months? Stronger and taller every day! Six feet here we come!

[elizabethbogard]

Noticed this 2020 Balance Workout & did it. Very nice! Your exercises WORK because I could have fallen last weekend at an estate sale. My arms were full & I couldn’t see my feet. I was walking through a doorway into another room which I assumed was on the same level. It wasn’t! Stepping into thin air, I lost my balance and careened off the walls but DIDN’T FALL! I attribute that agility to Yes2Next exercises!🥰👍

[deniseingram]

I love doing these excercises. That doesn’t sound right coming from me. I change it up every day. Thank you from the bottom of my heart.

[Jeanne]

Just discovered you after trying a few other workout videos for seniors & really like your exercises! Really waking up my body! And I love that your mom is there working out with you! Thank you so much!

[avi]

I will be meeting with you again tomorrow - This is just what I have been looking for. Thanks

[floranoe]

This exercise is awaking up muscles in my legs. I love it!! I’ve been doing your exercises since beginning of this month. After 1 week I can feel my muscles are tight & it feels stronger. Thank you so much!!

[leemariesanchez]

Following eye surgery and attempts at getting the right glasses, balance has become even more important to me. I am so grateful for these exercises and will be returning to them often. I appreciate your encouragement to go at our own pace. Many thanks to April and Aiko for their teaching and inspiration. 🙏😍

[sheilaridley]

Just found this and love it, your mam is lovely, what a little star x

[MugooChick]

I am so glad I found you girls. I have a lot of health issues and my Dr. wants me moving and grooving more. Your exercises are just what I need. Thank you and keep them coming

[colleenrock]

thank you for your wonderful videos. Both my husband and I started doing them today.

[shelleyn.]

Love this video! I was surprised at how unstable I was. Can't wait to do it again tomorrow!

[jharron]

Starting 1 week strength training plan with #7 balance for day 1-7. Excellent!

[marybethabordo]

Another wonderful set of exercises! I feel so safe and happy working my body toward better health with you!

[honorabracken]

I just discovered your videos and I really enjoy them. You and your mother are a delight. At 68 I get in a good amount of walking but decided I needed strength and balance work and your videos hit the mark. I will explore your cardio videos on those days I don't get out because of the heat. I look forward to working my way through your library.