Dynamic Stretch Warm-Up Exercises For Seniors | More Life Health

Follow along with me (Mike - Physiotherapist) for these Dynamic stretches to help loosen up your body! This 10-minute workout can also be used as a warm-up before other exercises or physical activity.

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Falls Prevention Exercises:
Intro: 0:00
Upper Body Dynamic Stretches: 0:49
Lower Body Dynamic Stretches 4:05
Outro: 9:18

Do your best and any questions, ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #dynamicstretches

[MoreLifeHealth]

I hope you enjoy these exercises. Excuse the fuzzy audio at times, the microphone was rubbing on my shirt... Hope you’re well. Say hello below. And see you soon for more! - Mike 🙂🙋‍♂🕺

[kathygaribotto]

Yes, Mike, dynamic!! Especially the arms. This will be my new warm-up. Thank you so much.

[michelemartinez]

❤love your sessions, Im 61 yrs. Young!! Thank You for giving us your time and energy! ❤❤❤❤

[lusham]

Thank you, Mike. New and great stretchings.

[yvonnewinkle]

I liked these stretches(Dynamic Stretches) a lot. Thank you Mike for sending the video

[annettegallagher]

Great stretches. Enjoyed doing them. Thanks Mike.

[OfraMatzovCohen]

Thanks so much. Hope you are well, have a great week ahead Mike!🌸🌸🪴

[lolitaverzosa]

Thank you again for my morning stretching 🙆‍♀️
I’m 72 yrs old…
It feels good, for my non-working muscles 😂
And I know this is of great help to a lot of (seniors) 🤣
GOD bless u more

[ermentrud]

Thank you so much for this, Mike. It's really nice to see you again in your new home. I enjoyed this video a lot although felt a little achy not having exercised properly in awhile because of very hot and humid weather in our neck of the woods. Thank you also for your mail with the information contained therein. I'm looking forward to once again resuming exercising with you and continue to appreciate all you are doing for me and everyone! Love, Eve x

[jgoldfarb]

Welcome Back Mike 😊 loved this as I love the standing & this will be a morning stretch every day. Have a lovely day.

[irenedwyer]

Thanks Mike for these great stretching exercises….good way to start my morning feel alive after them..Take care Mike

[sherroniopa]

Very relaxing routine. Thanks for the lesson!

[lindastrupish]

Brilliant video, just what I need at the moment. Thank you Mike

[inmablancofont]

Hello Mike, I was missing you, back to exercise work, this class is great, thank you very much for dedicating yourself to us, a hug from Barcelona ♥️😘😘🙏😘

[alidaoenema]

Hey Mike, many thanks for the new video. A great combo! Also, I appreciate the PDF you recently sent.

[bonniealvarez]

Oh my goodness Mike, I'd forgotten how AWESOME your workouts are. To others they may look easy, but for 72 year olds, it's a workout. Thank you Mike. I'm committed to being back with you again. By the way, your studio is beautiful!

[ejgillem]

Great stretches, did them 2 times. Thank you again for all you do Mike.

[MotherBird]

Really enjoyed doing this today. Felt very ‘stretched’!! Thank you Mike

[kathleenlynch]

I love the stretching videos. I could really feel the stretches in my hips...tells me I need to do them more often. Thanks for creating these shorter videos.

[marianpearce]

It helped me today because yesterday I hurt my lower back lifting a bag of compost. My muscle went into a spasm. I did a gentle walk this morning with my dog and then I wanted to do some stretches so decided to try the Dynamic stretches intermediate to begin and even though it was just 10 minutes it made me feel better. I will continue throughout the day doing a few more short stretches as and when needed. Thank you for all of your classes, they’re very good.