Senior & Beginner Workout 10 minute CARDIO WARM UP / Easy / At Home

This quick 10 minute video includes easy to to follow moves that are perfect for a warm up or a cardio session on its own!

If you are completing this video as part of the mix & match series, do this video FIRST to warm up your muscles and get the blood flowing!

As always, please go at your own pace. Listen to your body and slow down if you need to. You want to increase your heart rate but be able to have a conversation without struggling for breath.

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Try the other videos in the Mix & Match series!

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[juliemacefield]

Thankyou Lauren just added this on after a full body class ❤🙋

[debbiejones]

So great for sore tight muscle with little time❣️

[mandyvininghall]

You are an absolute gem ! Refreshing, doable, new moves, not the same old, same old.
You are obviously highly qualified so to give access to these videos for free is to be commended .
I am a senior working PT so paying is beyond me, but when I can I will donate. Thank you .

[marksmith-zkdl]

cha cha cha, 10 minute cardio, cha cha cha, feels like a workout, cha cha cha, chair, chair, chair...ahhhh. thank you!

[MrMariaOlimpia]

Ai ai ai .. coordination didn’t wake up
Thank you sweetie. Very good warm up routine.

[tracyheath]

So glad I found you !!!! Gonna use this before I go roller skating !

[trsc]

Thankyou - love your presentation and clear background - so easy to follow, very effective.

[RobertBrown-wlnu]

This short video is perfect for me after the 10 stretch video ❤ I have sore lower back early in the morning; now I know what order to follow
Thank you Lauren🩷🩷

[mariaolimpiamaistro]

Keeping enjoying this video!!! 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[kellypantaleoni]

Hello! This is my first video of yours and I enjoyed it! Using this as a warmup to my yoga and fitness me it was perfect💖 Thank you

[nancydunn]

Perfect warmup before my studio yoga class. I will use this video often when my time is limited, but when I need a little cardio activity.

[margaretek]

Awesome warm up! Wow thank you 🙌🙌🙌🤗🤗🤗🙏🙏🙏

[catherinecharletpellerin]

wow the comments are so good ... all these ladies used this as a warmup ?? holy i am outta breath doing that ..be on again in a few hours to do another one ..thank you for your advice on how to navigate workouts when staying inside at home <3

[nathaliea.]

omg! my brain needed this!! See you at the next video! 💝

[nancymccretton]

Excellent! This is exactly what I was looking for! And not just for Seniors! Perfect warm up for any form of exercise! Thank you!

[budopilates]

Good warm up routine! Nice that I found you on the live today!

[MrMariaOlimpia]

Love this ! Now let’s grab the weights 😁😁

[sweetwillow_]

I shared your videos to your senior group. I hope they enjoy it too.

[MrMariaOlimpia]

Ulala ……… it’s 6.30 in the morning and can’t find coordination lol... thanks sweetie, very good warm up!

[loriwilliamson]

what muscles are most used during the side tap movement at 6:xx minute mark?