10 minute Cardio Warm Up Workout // Low Impact Exercises for Seniors & Beginners

This quick 10 minute cardio workout is great to do anytime on its own, or to serve as a warm up for the rest of your workout. There are 10 easy to follow exercises that are each completed for 1 minute. All moves are low impact and will increase your heart rate and warm up your muscles.
To decrease the intensity you can always just do the legs, and omit the arms. If you would like to increase the intensity you can add a little hop and/or perform the exercises at a faster pace.

Thanks for working out with me! Please check out the rest of my channel for all kinds of workouts that are geared towards active seniors, beginners and anyone who wants a great effective workout without feeling defeated! My workouts will make you feel better both inside and out!

Products that I use and recommend can be found here:
as an Amazon associate/influencer I earn from qualifying purchases

SeniorShape is on Facebook

10 minute workout, warm up before workout, cardio workout, aerobics, low impact workout, workout for seniors, workout for beginners, silver sneakers, exercises for seniors, exercises for beginners, warm up exercises, knee friendly cardio, senior shape

[carmenb.]

Thank you so very much!! These 10 min. workouts are perfect and soooo motivating. You do these exercises at just the perfect pace so that I can keep up while making sure that I am still doing the exercises correctly. I look forward to the rest of these 10 min videos - and, of course, to all other videos you plan to share with us!!!🍀🙏🏽🌺

[b.k.]

Thank you for including osteoporosis friendly work-outs! Have just discovered your channel and am trying to do your workouts daily.

[elizabethmerica]

Great way to start a busy Sat when I am short on time. My heart is feeling healthy!

[jeepersandrandy]

A wonderful cardio workout that gets the heartrate up in no time. Great when you're short on time to do alone or as a warm up with another workout. I paired this with your Energizing Cardio Pilates Inspired Low Impact Workout which was very deceptive but very effective and fun one. I loved both of these! Thanks Lauren!

[josephinechahine]

Thanks to you Lauren, day after day i became more and more adept for any workout .

[karensollars]

Would love another out strictly for weight loss like this one thank you❤

[debbieotto]

Teaching seniors and am a senior. I love everything you do and great new ideas 🙏🌻very grateful 😊

[vakrokodil]

thanks for the workout! It is especially incredible that you speak immediately during training!😎

[paulagabay]

Hi Lauren this was quite a warmup sweaty. One of the days I can do full jumping jacks properly again.

[elizabethmerica]

I love the 10 min videos. Was running short on time so plugged into this and feel energized and ready to start my day! Thank you, Lauren!

[cecilledelvillar]

What an awesome 10 minute yoga chair workout! Thank you so much!

[SoozWeissbergsartspace]

Thank you, Lauren! Moving from this to your leg workout now.

[juliemacefield]

Great class to do if short on time or as an add on got my heart pumping thankyou Lauren 🙋💐

[karenoehler]

First time doing this one!! Love the 10 minute workouts!! 😊

[catrice]

I did alot of 10 min exercise video's today Thanks for mentioning the modifications for leg exercises I'm having shoulder pain but standing up doing the exercises enabled me to do them

[merrijordan]

I have really, enjoyed the stretching experience. It has really helped, the slight pain, on my rt gluteus maximus.
Thank U🙏

[rebeccahatch]

Your 10 min programs do not disappoint. I did the warm up and upper body and feel awesome 👌

[valeriesmith]

I loved this full body warmup. It was just what i needed this morning.

[sharonpasquale]

This was an excellent short cardio/warmup ! good to do before any workout or a stand alone. Thank you!

[crissheilaagabin]

❤❤❤ super like. As usual, like all Laren videos, this one does not disappoint. Im 38 years old and i find the work out challenging enough but not frustrating. Feels good after finishing it. Laren’s cardio strength dumbbells weights mix are my go to videos. The pacing is just right. :) thank you again for this video.