What a Dietitian Eats in a Day

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what I eat in a day.

A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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With Science & Sass,
Xoxo Abbey

[samiram]

Your food looks amazing! My god that croquette is illegal 🥴

[Narissa_]

I missed the entire second half of the video because I got stuck daydreaming about those croquettes 🥴😂

[angeliquealamer]

All of it looks so tasty & healthy!😋Question: do you have the latte on an empty stomach? Thanks!

[Lashlove]

Wow this actually looks good …thanks for showing there is hope

[berrycarbs]

Where are the rest of the vegetables? That is waaay less that authorities in Europe recommend.

[potito]

These help me see what normal people might eat like haha it's hard to figure out at times

[ACravingfor]

That food looks great! Thank for sharing!

[dani]

What kind of tortillas do you use do tacos and quesadillas?

[ruthwrubleski]

What kind of cereal is that? I don’t think I’ve seen it before

[haleysmith]

How much protein would you reccomend? I'm seeing really crazy numbers online, like 1g per pound of body weight? So I tried drinking protein shakes but they gave me HUGE issues with bloating.

[TeaLaRee]

I can't look at chocolate covered almond(s) now without thinking of Kelly Ripa 😆😆😆

[schwimm]

Yummii, i would like to see more videos about your daily eating!!!Tks, you are spectacular!

[harlidrob]

What is that cereal?? I need it for some reason 🤤

[kaleido]

I love how this screams "Nutrients!" LOL Seriously though, so balanced and varied and nutritious!

[the_specialista]

This looks great! Today I had as brunch 2 slices of toast one with some butter and emental cheese, the other with guacamole, plus a tea with soy milk and some grapes
To my surprise my calorie counting app says that this amounts to 900 calories. How? 😓

[bibibabblesasmr]

Hey Abbey, so you eat 3 meals per day plus the small bed time snack? Maybe those long time gaps between meals are not bad if the amount of food is enough? I eat less amouny but every 3 hours, so 5 meals a day, otherwise i am starving and my IBS gets angry. Thoughts? 😊

[soniagonzalez]

Curious croquetas. In my country (Spain) croquetas are creamy, made with bechamel sauce and not with melty cheese.

[Paulxl]

If those are Spanish style "croquetas", that's bechamel. Not cheese. 😅

[barbieblue]

Lunch is fried? What's in them?

What kind of bucatini? Love bucatuni...but I avoid certain ingredients

Did you have protein at lunch?

What kind of cerral?

[donnawestbrook]

I'd love to know what your secret is, I am plus sized and don't think I could eat all of that in a day. Is it ok to ask how long you worked out that day?