What a Dietitian Eats in Day (Intuitive Eating, Non-Diet, Realistic)

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. This is what I ate on a random day.

A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) This is what I ate on a random day. This is NOT to be copied by anyone else, as all needs are unique, and I eat differently every day.
4) Trigger warning to those with disordered eating tendencies if WIEIAD videos are triggering.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out on a video!

Follow me on Instagram and TikTok! @abbeyskitchen

Check out my new MERCH line in support of Sick Kids Hospital

Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)

Some important links:

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,
Xoxo Abbey

[wowwhat]

ive been struggling with restrictive eating and today was the first day i went out to eat all year. your videos have been helping me let go of my toxic mindset and ED.

[sashablouse]

I've never knew that was what dietitians meant when they said a handful of sth 😂

[LUDOfanGIRL]

I feel like a lot of the dietitian meals always have a lot of ingredients.
It would be nice to see more simple recipes with items you can find in your pantry or on a budget.

[BellaLu]

OK that toast with cream cheese and figs looks absolutely INCREDIBLE

[TheSinisterBrownie]

FYI - you cannot have 1/2 dec cold brew. Chances are you’re getting strictly full caffeine cold brew with or without a dec espresso shot lol we don’t make decaf cold brew 😬

[strawberry]

It's crazy how every body is different. If I ate all that food in a day I'd be bloated, tired, and definitely gain weight.

[simonefinnin]

We NEED more of these!!! Btw I literally love this channel I want to be a diatition too!!

[VamLoveAndKisses]

Do you workout a lot as well? If I ate this I'd 100% gain weight. But everyone is different.

[islandia]

Wow, that cream cheese and fresh fig toast looks amazing! Thanks for sharing, Abbey!

[JaniceRafael]

It would be great if you did one of these each week. Just a little slower though ;-)

[vidatalab]

Love the video. If you could be a little slower though. It’s hard to enjoy everything I’m seeing when it’s going so fast lol

[KAYA-beyv]

i can’t tell you how much you have helped me heal my relationship with food 🥺

[emmaj]

we want more of abbey shorts!! especially WIEIAD😬

[pitaa-breaddd]

i really appriciate these videos! I'm deff trying out that cereal and parfait

[Jen_theHuman]

I’m always thinking about the things I’ve learned from your videos & how “healthy” eating needs to be something I look forward to. Thank you for showing such variety of satiating, crave-able foods!

[katieweigl]

I would love more of these! Your food is so beautiful and looks satisfying 🤤

[carissaclaire]

Whoa that toast with figs looks amazing 🤤

[themomwiththethroattattoo]

Wait wait wait…. I can put my protein powder in my I hate protein shakes! This is going to make it so much easier and better!

[JIHYODORANT]

Yazz we love Abbey doing shorts now
I want more of these "what I ate" shorts

[meme.traveler]

Abby, just ignore this if you want to, So..my mom bought a pizza for me with pepperoni those frozen ones you know, and I’ve been trying to ignore it but it looks so good at 3pm in the middle of the day and I feel like “oh no don’t eat that chose some carrot sticks and hummus.” But it’s really been bugging me