Dietitian Reviews a Healthy, Realistic What I Eat in a Day

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,
Xoxo Abbey

[neonMETEOR]

I’m so glad you call out body checks on other vids. It made me feel like I was crazy

[ABB]

Always surprises me when people don't understand balanced doesn't mean restricted. Her food looks so yummy!

[ceb]

I appreciate that the ingredients and processes for the prep aren’t unattainable

[pawzawu]

healing from anorexia and i really don't know what a normal meal is still. your page really helps me, thank you.

[brigettelancome]

ABBEY YOU HAVE NO IDEA HOW MUCH YOUVE HELPED ME AND MY RELATIONSHIP WITH FOOD!! i was on both sides of the extremes of dieting and binging at some point in my life and WHEN I TELL YOU YOU GAVE ME HOPE!! just another woman living life and being real and not giving me a diet or a pill or some crazy workout routine, you gave me things in your videos i could do daily and that are easy like the HCC!! it’s my favorite tip ever and really did change my life!!

[tcsnowdream]

Your videos are so amazing - I love how you point out that a diet that is healthy means it’s rich in variety, nutrients and taste. I feel like people make dieting so over complicated now and that enjoying good food is somehow… wrong?

[baeconater]

I love this girl’s optimism! I have an autoimmune condition and had gained over 15 pounds. I recently discovered holistic medicine, with the help of gut assist, zeolite and various other supplements including super minerals for my water I am back down to my high school weight! I eat everything I want, plenty of calories and even have treats once a month. Staying healthy, eating clean and keeping within a good weight range does not have to be stressful. Love the content! Thank you for spreading body positivity!

[ChoralAlchemist]

My kitten is obsessed with whipped cream. He heard the sound of yours from the next room and came running and squeaking 😂 (and before anyone freaks, he gets a teaspoon max like once a week. He’s fine.)

[ibrodjx]

Girl thank you so much. I appreciate everything you do I’ve come to some realizations about my eating thanks to you and your videos.

[beckkell]

Yes. So many videos are like "This is the outfit I am going to wear" blah blah blah before explaining what they are eating. It is ridiculous!

[gitouttamycage]

I just love how positive your tone is ❤️❤️

[mmXxx]

I seriously thought she was about to make a scrambles eggs and strawberry jam sandwich 😅

[rachelk]

Love that this had basically been what I have eaten so far today

[larissaseals]

Thank you so much for your videos, I can't express to you how much these help me with my ED, reminding me what a healthy, balanced, and non-restrictive diet looks like.💘

[anainesgonzalez]

I loved it! Need that day of delicious food

[Mmmaaarrr]

i followed her a while ago bc i love her balanced recipes! they inspire me for my wfh meal times

(bayleennicole is the account. i’ve tried replying to peoples comments asking about who it is, but every time i reply, youtube doesn’t show my
reply, so i’m editing my first comment here and hopefully y’all will see this lol 😅)

[kristinabrower]

I love this content creator! she makes me feel so much better about eating REAL food

[megzzk]

Hi Abbey, downloaded your hunger crushing combo e-book and it’s great! Do you have advice for ND individuals who also struggle with ED’s and aren’t the best at recognizing portion size (a healthy portion feels HUGE for me and I can’t finish it all in one sitting) and may have sensory/ texture restrictions? This may be a more personalized question but I’d love to hear your thoughts if you’re willing/ able <3

[lilindil]

Its nice when you see the food being prepped and not being eaten while someone ia looking at themselves in the camera

[courtneysutton]

Their lunch looked delicious! I was stuck on what to have for lunch tomorrow... well now im decided 😋