35-Minute Gentle Yoga Flow for the Heart Chakra

Open your heart, surrender to the divine, and allow your compassion for yourself and others to shine! This 35-minute gentle yoga flow focuses on asanas that open the chest and welcome you to let your guard down and release and stagnant energy that has been holding you back. If you feel emotions arise during your practice, acknowledge them, breathe, and release them. I would encourage you to journal after this flow anything that came up for you.

**If you're pregnant, please take your time in these transitions, be mindful of twists, use props, and take any modifications needed. Please consult your healthcare provider before starting a new workout.**

Interested in other Chakra flows? Check out these:

If you enjoyed this gentle flow, please leave a comment below and hit the like button! Sharing is caring, so share this video with other friends who would enjoy this too!

SUBSCRIBE to the SoulFull Co channel to enjoy more FREE videos just like these!

#heartchakra #yogaforbeginners #gentleyoga #gentleyogaflow #yogaforchakras