35 Minute Gentle Yoga Flow

In this 35 Minute Gentle Flow we take our time as we explore each pose with deep breathing and awareness. Some of the poses we will do are Baby Cobra, Downward Dog, Tree Pose and Happy Baby. Enjoy :)

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Amethyst is a 500 hour certified yoga instructor. She took her first yoga teacher training at the Sivananda and Vedanta Centre in Neyyar Dam, India in 2009. Since then she has taught thousands of classes in Edmonton, Alberta. Other trainings she has taken include: Ayurvedic Yoga Therapy Course, Taste of YogaKids, Acro-Muse Acroyoga teacher training and many other yoga workshops. Her goal is to get more people trying yoga and living healthier and happier lives!

LEGAL DISCLAIMER:

All information provided by Amethyst Ward is solely for entertainment purposes and may not be used as a substitute for professional advice as circumstances will vary from person to person. Do not attempt any of the actions or instructions found in this video without first consulting with a qualified professional. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Amethyst Ward.

You agree that use of the information contained in any content provided by Amethyst Ward is at your own risk. Amethyst Ward is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Amethyst Ward.