The SECRET Hip Mobility Hack!🤯

[SquatUniversity]

Shout out @physicaltherapysession for the opening stitched video, @anatomystandard for the awesome anatomy graphic, @mirabai_chanu on the airplane tutorial.

[EllaSqueaks]

Dude if you put all these vids into an archive, organized into categories. I would pay for that.

[amitev]

I am doing hip airplanes every day. They fixed the glute pain that I had for years.

[Brosplosion]

"This may look easy"

*Does the craziest yoga pose*

[oshkotosh]

The animaton while doing the exercise is just perfect !

[AddictedMuzic]

Ooooo! I saw another of your videos about this move and now I do it all the time! Activates my glutes and warms up my hips perfectly before squats!

[JolphinLlama]

Wow just looking at that range of motion motivates me!!! I’m trying this now!!!

[lenseay]

Those ARE hard! Exercises like it have done amazing things for my severe midsection imbalances!

[cryptocsguy]

This guy is a legend 🙌🏾 , I learnt so many cool exercises from him & I also improved my hip mobility so I can get closer to doing the splits 😊

[_]

THANK YOU SO MUCH FOR EVERY SINGLE VIDEO

[Vicureview]

This is so far so good videos I have been encountered. The simple explanation and solve problem removing my pain and getting better understanding of it makes my whole day. Thank you

[trytogetfit]

Update: I've figured out I can't do that second exercise but they've done a great job of upgrading the wifi in this hospital.

[ChefBobDaas]

For those wanting to attempt the movement the Olympian was doing, here's a note of warning.
If your not great at engaging your core fully, or there are imbalances/areas of your core and low back that aren't as strong, you will likely injur yourself in one way or another.
You may think "well obviously" but I have noticed there is a surprising lack of true body and muscle awareness in so many, leading to injury.
It may be easier and safer to start off doing the first exercise on the ground, which can offer a little bit of an easier access to stabilizing your core and low back while focusing on the rotations.

Think of it like balancing a plate in one hand with a bottle on top and dribbling a basketball in the other. You have to maintain focus to do that and be aware of your movements. That has to be learned and trained over time.

Going to the gym and lifting weights doesn't mean you're aware of your muscle activation, and actually feeling your muscles and body movements. Robotic exercises that you've heard build muscle, don't inherently activate the awareness of the muscles.
Feel your body while you stretch and engage with your breath. Keeping your focus within and not in your mind or surroundings can help.

Anyways, hope this helps prevent injuries and improve your connection to your self.
Bye ..

[florencefelicien]

Oh my goodness, I appreciate you for giving me this exercise. Thank you so very much.

[MetubeYoutube]

You have no idea how much I love this video. Just so on point with my needs. How do you know?

[lightbethelightlaun]

Dr. Aaron the good part about your videos is THEY ARE AMAZING

[henkie_frenkie]

You lost me on "Don't lose your balance" 😅

[sarah_kale]

I know these from yoga: that's Warrior 3 transitioning into Half Moon pose. Really challenging but really effective!

[mikeavila]

Tore a labrum in my hip after ankle surgery. Yup, body tried to compensate. Run and Box and life now but hips are still tight and this looks really good. Much appreciated.🙏✨

[turtlellama]

You can also just hold yourself on a table if balancing is hard.