My 12 Healthy Habits for Fall *do before 2025*

These healthy habits have helped me lately to improve my quality of life. From sleep, skin, morning, to workout routines

Workout Music for You:

My Workout Music Youtube Channel:
→ New Workout Streams every monday to accompany your workouts!

MY SOUND CLOUD:

Running Workout Music 2022:

My HIIT Workout Spotify Playlist:

MY WORKOUT OUTFITS:

My Fav Workout Leggins:

My Fav Sports Bra
My Fav Hoodies & Sweaters:

Flared Leggings:

My Fav Running Shorts

Tennis Skirts & Dress:

Favourite Workout Tops

Accesories:

My current favourite stretch’s (helped me to do the splits) *free PDF*

LET’S BE FRIENDS!

My Second Music Channel (DJ KOC)

Business inquiries:

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:

[emilyboulter]

I love the idea of a sleep audit. I find in the summer I naturally wake up early but now that it is fall I find I want to wake up later. I changed my alarm to 30min later last week and I feel SO MUCH BETTER.

[MorganHyde-ieru]

#12 is the sh*t. I realized I've been watching so much fitness content that I don't want to exercise at all because I want every workout to be "optimal". The most important things are that I get moving and listen to my body. Trying to do everything at once has lead to burnout and injury, and frankly, emotional shutdown. I'd rather make sure I bike to and from work every day and do pilates and weight training occasionally than burnout trying to do a perfect routine. I want happiness in my life again, not pain and boredom. Here's to finding balance again:).

[heatherg]

Keltie! You are apart of my dopamine menu. Whether I need to convince myself to cook, fold laundry, or run with something uplifting in the background, or just wanna watch something positive and informative when I'm down. :)

[lidia.ortizg]

Would love one of these in winter! Also, maybe you could show a day of you doing some of these habits

[jillievanilli]

Remember when you took out your hair extensions and you made the video and you cried holy moly!u Your hair looks so beautiful and long in this video❤

[jordanlee]

Something that I like to do instead of new years goals are seasonal goals. My life looks different throughout the entire year so I go with the flow and make my new years’ “goal(s)” more of a “focus.” “What do I want to focus on this year?”And some of my seasonal goals mirror my areas of focus and personal values that I want to be more intentional about that year.
(Note: Just make sure it is a value you truly hold and not one imposed on you by others or solely for external validation you may not feel as fulfilled as you thought when you accomplished it which sucks lol)

[frankie]

I love the concept of looking for wasted hours. I too find that between 10pm-midnight I literally just waste time. I am going to try working on going to bed by 10pm so I can wake early to be productive. Thank you for this insight ☺

[maddinick]

Dietetic student here! those of us who live pretty far north will not get enough vitamin D from the sun so supplementation is really important!! It’s good not only for mood but also our bone density!

[Rain_Martin]

I love the reminder of “find what is working for you and keep it” because you’re right, the routine doesn’t have to be always changing! Also, nice call out to Peter Attia! Brb gotta pick up his book. Thank you for all you do, Keltie!

[vanessad]

Yess a fall themed video… fall officially starts tomorrow and I am so excited. I’m totally guilty of having my house decked out in pumpkins since the end of August 🤫

[KikiMTL]

The book advice was surprisingly helpful. I always feel like I need to consume more, and compare all the methods, and that it’s helping me find my own way. But rather, it turns to information overload, and eventually, you’re just over analyzing everything. Thanks for calling me out on this. Guess I knew but needed to hear it! 🙏🏽

[McComzee]

Forever appreciate how just authentic KOC is and just presents herself as she already is. Truly wouldnt believe theres a difference of on or off camera versions of her.

[marinaolivia]

64 and newly retired I've now started walking 3 days a week (2-4 miles), hopefully I can keep it going!!!

[dluvscupcakes]

“Why We Sleep” is so eye opening! I’m obsessed. I checked out the audiobook from the library

[jonathanverrall]

I have been 'notification free' for more than two-years. let me tell you, this is the best thing that you can do for yourself. Especially when you work in a corporate / banking environment.

Productivity, quality of work and mental health increased by 1000% (exactly that measure.)

[Song_about_a_girl]

One thing that has been helping me to stop endlessly online shopping is to make a list of all the things i want to purchase and specifically setting aside money for each item, instead of impulse spending. It make me think over the course of weeks if i truly want that thing. Also, i try to avoid online shopping because its like opening presents it become addictive, i find myself just buying stuff to open it. Its less addictive in person.

[taylorcheatham]

I so relate to scrolling on my phone while "watching" something. I have started reading in bed after that first episode and its been super helpful

[annalockwood]

#12 is one I need to watch. Reviewing the useful habits is great, but no, I don’t need another book. In fact, I find a periodic review of the stuff I consider foundational in my depression recovery efforts does more good than anything else, but I do need to keep it brief. Review, apply what I know to my daily activities and just keep going. My latest level up involves increasing my fitness intensity. Was building a new baseline, but now it’s time to expand things a bit more, without overdoing it. So far so good, temps are cooling so walking is a simple add on. Rainy? Bring on rope flow, rebounding and kb swings when I need a bit extra. Thanks again, Keltie!

[alexminney]

you’re one of the most funny and likeable lifestyle influencers i’ve seen. thanks for encouraging us to do good things and also being a cool person about it. cool big sister vibe!!!

[katharinajustus]

What helped me a lot was a long walk through the forest with my best friend when we both felt really stressed out. We got an alcoholfree beer afterwards and went home and I felt SO relaxed - can recommend :)