Over 50? Secret Stretches You Must Start Doing (before it's too late)

Specifically designed for individuals over 50, this empowering video will demonstrate a series of stretching exercises that target your thoracic spine, enhancing mobility, alleviating pain, and boosting flexibility. Prepare to embark on a journey of rejuvenation as we also reveal the secret technique of using a foam roller to gently release trigger points, bringing much-needed relief to your middle back. Let's embark on this empowering quest together, embracing the joy of a pain-free and liberated body!

To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!

Headaches, dizziness, jaw & TMJ pain:

Enjoy!

[sarinad]

You are absolutely correct on the title people don't realize how important stretching and mobility work are for the body if you aren't stretching and making mobility a priority your fascia will no longer move how it is supposed to.

[msrowsdailyadventures]

Thank you Sir for sharing.😊 I'm glad I did subscribe.

[MonicaAmenya]

Thank you so much for these beautiful stretching ❤️

[daysoftheboo]

Is it safe to do these stretches with osteoporosis?

[artsyladie]

Nice stretches! I'm confused about when to do stretches, so I'm asking when is best time to do stretches, before exercise routine, after routine, or completely separate from regular exercise. Thanks for your reply.

[bonniebraga]

Are these ok to do with osteoporosis? Thanks Ed.

[BeeLZBeeb]

Im looking for some short routines for my partner. Is he ok to do these with an old rotator cuff injury?

[barbkellen]

Getting on the floor is a problem for me. Are there any other stretches? I am also working with a femur fracture from January. I am 57 and definitely feel the stiffness mostly in my lower half.

[Nance-ldyc]

Thank you, but I am looking for something very basic without any assistive devices

I tried that first one. I don’t think I was doing it right because it was hurting my wrist and my shoulder and I was not feeling anything in my rib cage.

Well, I gave it a try

[momiller]

wish i had ur space...my floor is near hard concrete, , , ouch (subsized senior apartment)

[slomo]

WISH I could get to the floor and back up again, so I could ONLY do these stretches in my bed.

[akeleven]

Start with the exercise then the explanation. Please