Все публикации

0:08:28

4 Proven Exercises to Build Bone Density in Your Spine (Backed by Science)

0:06:12

SECRET EXERCISE For Fall Prevention, Better Walking & Circulation (Soleus Pump)

0:07:28

Poor Vision in Seniors Increases Deadly Fall Risks (And How to Prevent It)

0:09:13

Best Seated Chair Core Exercises for Seniors!

0:12:08

3 Ex's For SENIORS Who SIT Too Much!

0:10:58

Dead Butt Syndrome Glut Amnesia SOLVED!

0:01:00

14-Day Posture FIX Challenge! Sign up TODAY! #seniorstrength

0:08:03

Seniors Posture Test: Do You Pass or FAIL?

0:00:56

Strength Training for Seniors: Functional Moves That Work!

0:00:43

Senior Strength: Master Wall Push Ups with These Simple Steps!

0:01:00

Strength Training The Key to Aging Gracefully! #healthyaging

0:00:59

Why Regular Blood Work Could Save Your Life!

0:10:18

Physical Therapist Reveals 6 Rules for HEALTH (at 56 Y.O.)

0:13:41

I Started YOUTUBE at 47 Years Old. It Changed My Life

0:02:30

North of 50 Fitness: Menopause, Exercise, & Fatigue

0:01:07

North of 50 Fitness: Do More of THIS!

0:12:30

Energy Clearing & Chakra Meditations: Guided Audio for Inner Balance for Beginners

0:18:16

Beginner's Body Scan Meditation | Audio Only | Relaxation & Mindfulness Guide

0:03:07

How to Start Meditation: Beginner's Audio Guide

0:04:37

Breathwork: Align Your Mind and Body | Audio Only Guide

1:05:51

Podcast: How Meditation Transforms Brain Structure & Boosts Overall Health

0:00:58

Seniors: Train the MOVEMENT not the MUSCLE #💪🏽 #healthyaging #seniorfitness

0:07:21

5 ESSENTIAL Strength Exercises for SENIORS: Easy & Effective!

0:00:44

What is YOUR Biggest HEALTH Concern? Let’s Fix it!