Guided Meditation for IBS and Anxiety

Experience a soothing and deeply calming guided meditation designed to immediately ease stress and anxiety, and the challenges of Irritable Bowel Syndrome (IBS).

Listen to this track when you start to feel worried anxious thoughts taking over, or feel the symptoms of IBS taking hold.

Living with IBS can feel overwhelming, often leading to increased anxiety and stress. This gentle yet powerful guided meditation offers the opportunity to connect inwards and release uncomfortable thoughts, emotions and physical sensations. Through gentle breathing and visualisation , you'll find relief from tension, reduce anxiety, and promote digestive calmness.

Close your eyes and let your mind and body unwind in this short 7 minute IBS meditation. Connect with your body's natural rhythms and embrace deep inner peace. Cultivate mindfulness and practice self-compassion as you manage IBS symptoms and nurture your overall well-being.

Whether you seek immediate relief or long-term coping strategies, this guided meditation for IBS and anxiety provides a safe space to reconnect with yourself and find balance within.

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Thanks for watching,
Jayne

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ABOUT JAYNE:
Hello, if we haven't officially met yet, I’m Jayne! I’m a psychotherapist specialising in gut directed hypnotherapy and cognitive behavioural therapy (CBT) for IBS. I’m here to help you get long-term relief from your IBS symptoms with my proven and evidence-based approach The Calm Gut Program. Working with clients 1:1 worldwide I help you transform your IBS, no matter how long you’ve been suffering – without medications, drugs or diets.

As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same.

DISCLAIMER: This content is designed to provide you with helpful information. It is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this content is for general educational purposes, has not been reviewed nor approved by the TGA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices.

**When listening to hypnosis recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons.

#gutdirectedhypnotherapy #ibsmeditation #hypnotherapyforibs

[TheCalmHappyGut]

This guided meditation has been created to help you move through those waves of anxiety that can happen at anytime with IBS. It's a shorter session to help ground and calm you. As always I welcome your feedback and suggestions for future meditations, affirmations and hypnotherapy sessions for IBS and other digestive issues. Let me know in the comments if you would like a longer version of this session too x

[asminalam]

I'd love a longer version of this! And more sessions on breathwork in general 💛

[sallienow]

Thank you so much for this. Very helpful.

[Cas.]

Id love a longer version of this if possible.

[missd]

Your videos are excellent. Can you do a guided one for bloating or excess period discomfort?

[DivineWoman]

I enjoyed it in the beginning but I felt like I wasn’t given enough moments to just enjoy silence