How To Force New Chest Growth (Using Integrated Partials)

In this video, I'm showing you how to force new chest gains by using integrated partials. New research shows that partial reps done in the lengthened (stretched) position may have slight advantages over full range of motion on some exercises. Here we're doing long-length partials for the pecs on cable flyes and the pec deck!

[JeffNippard]

Have you guys tried integrated partials before? If not, give them a shot next time you train chest and let me know what you think. The pump/stretch combo is pretty unique imo!

[name_]

Love when there's a new lifting meta

[saisai]

Wake up, babe
Jeff dropped a new video

[dtrain]

John Medows recommend doing these especially with legs. Like hack squat and leg extension. Definitely worth the try

[NickBB]

Tried these out today and let me tell you felt insane the stretch

[Alex-eqjz]

Bro is literally the most calculated gym bro ever and im here for it

[imsmallcat]

This video was huge for me i just HAD to come back 2 days later. Best chest pump i’ve ever had in my life yesterday, and best lat pump i’ve ever had in my life today. It’s so reassuring knowing the stretch matters as much as it does, not the contraction. Thank you!

[el-adcohen]

Added benefit, end range strength. I'm a PT, and this absolutely matters for prevention of injury.

[jared]

This is why Jeff is at the top of the fitness tier List

S+

[abdullateefalrashidi]

Man how can u be sooo good and every tip u give is so worth full, whenever i try a tip of yours it wooorks like a miracle. Especially, with these tricks about the chest, cuz i have been struggling with my chest gains over literally 4 years or so and when i try this technique about the emphasis on the stretch part and the half reps in the stretch end is noticeable. I really appreciate your work i follow most of the body building coaches and influencers no one benefit me like u do. Thank you so much, big love brother

[bytblitz]

A nice stretch feels great on the chest. Especially with pec decks. I did want to share with the people that I made a mistake one day and came back too fast during the eccentric phase and I’ve been struggling with pain ever since. The crazy part is that the pain wasn’t immediate. i definitely noticed something but continued on with my workout. 3 days later my shoulder was in a world of pain and I lost a majority of my strength ever since.

I haven’t stopped going to the gym, my main focus has been shoulder mobility. I implemented some of the protocols from Jeff’s video on injuries and it’s helping. But man it sucks not being able to hit chest to my fullest potential.

[HVACinthe]

Between Jeff and dr mike i feel better about my workouts then i ever have.

[TheWeightedTooth]

That’s great ! Can you do a series with these exercises, Jeff ?

[Youtuber-kunk]

Exactly what Arnold told us all many years ago in the video where he demanded how he trained his pecs doing very stretched dumbbell flyes.

[angelmihalkov]

I've been implementing this method too recently. I find that standing calf raises with 2-3 partials in the stretched position and then one full rep. Feels really good and I'm already seeing results after just about a month

[herenow]

Always listen to the guys that know about what they are talking about!! Jeff is one of them

[Tony_Sab]

Also the most vulnerable to injuries something that you should also mention!

[Ahmedddddddds]

Love how straight to the point your videos are, keep the great work up man

[Rushi_]

You must have crazy premium gym privilege to do one set for 11 minutes

[TheSpdOSnd]

BRUH. You gone monster mode and it’s freaking awesome. 👏 . Thank you for the inspiration brother. I’m gonna get back to it.

Had a severe (save the story for next time) thing happen and haven’t been able to get back to the gym properly.

I’ll be there now.

Thank you bro. Much appreciated.