The BEST Chest video you’ll ever watch | Growth Guide

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Davis Diley

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IMPORTANT INFO➡️ There is more to the story when it comes to building a bigger chest. Understand what I list below 👇🏼

1️⃣ Don’t press too wide - a bit narrower will stretch the pecs more

2️⃣ Some exercises provide more tension throughout the entire ROM (Like a converging chest press machine) This can help you stimulate the chest in both longer/shorter lengths all in the same exercise

3️⃣ Arm path dictates what fibers you’re targeting most - make sure your arm is finishing the movement in the direction of the fibers you want to bias more

My goal with this video is really just to help you understand the concept of tensioning the pecs at different points in the ROM. The exercises shown aren’t necessarily the “best” ones, but they’re great.

I’ll plan on making a Chest Guide Part 2 to help provide more context

Love y’all,

-Davis

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This is easily my favorite pre flavor thus far. Also, Godzilla is the best pre that’s ever been made (as of now, IMO). You can’t beat this.
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#bodybuilding #chestworkout #chestday #shorts

DavisDiley

Man put more effort on a 60 second short than others full workout playlist

rishabhkhatri

his editor needs a raise. the editing is insanely good

justinlove

‘As a visual learner’ I love the production of your content. You’re not copying anyone else you’ve totally nailed and cemented your own style and the information is top notch!🙌

thebyronicmann

the editing really helps grasp that mind muscle connection 🔥

york

Better editing then a Hollywood movie on this one

lilbotje

He is the math teacher of fitness industry. Always talking about the subjects, serious, strict, to the point, no humor, no funny business, nothing, just business.

shureshmanikandan

bro you're one of my fav youtubers, keep up the good work, all the support from Egypt here

oRed

These are seriously the best videos I've ever seen, you explain quickly and in a way I understand easily. Thank you

baileighbee

This guy doesn’t do good form, he IS good form.

thedarkfloyd

I need to get to the gym at 3am to set up those cable exercises 😂

MrCk

You look like a superhero, and your shorts are insane. I mean I pretty much never heard mainstream fitness influencers mention you and you have a perfect physique. I hope you're natty

Cosmefulanito--

Yo dude love your content. Here’s a request / suggestion. I was in the gym today and wanted to target triceps so I stopped my music, went to your shorts page and wanted to locate a triceps video quickly. Unfortunately most of the thumbnails weren’t obvious enough for it to be clear which video was for triceps.

My suggestion / request: perhaps stick some text on the thumbnails to your shorts to make locating specific videos a little easier / quicker during situations like these in the future - I’m sure I’m not the only one doing this.

Keep up the good stuff- I appreciate it

random-idgq

Holy shit man this video editing is insanely good. This is award winning stuff.
And thanks for the exercises too, you are always reliable when it comes to giving workout advise as its important to mix up your exercises every now and then so that the body doesnt get too comfortable within the same movement pattern.

Fahd_

best shorts channel on fitness youtube for sure! now give us an option for lower pecs that don't envolve using 2 cables and a bench bc my gym is crowded 🤣 1 cable is all i get when im lucky

luizgustavoarantes