How do to the high-to-low flye for your LOWER CHEST

[alexffvibes]

incoming explanation alarm sound is perfect

[Rafael-bjhc]

His voice is so beautiful and clear and he was gatekeeping it

[randybecerra]

Bro I did chest today and I couldn’t get these down right but now it makes sense thank you !

[sajjadghrib]

Dude wtf just happened this is the best thing I’ve seen lol thanks dude I feel like I was doing it wrong the whole time

[ricebowls]

You just gave me confidence to start working on the cable flys .. now that’s gym bro love ❤️ 😆 😂

[alejandroburciaga]

Holy hell, this makes so much sense. Thank you 👍

[nootnoot]

As much as it can feel intimidating sometimes to watch these guys that are so shredded, I love it because for shit like this I can literally watch his lower chest get more activation when he changes form

[Jordas]

This is awesome I been doing it wrong for so long now I can finally work on my lower chest the right way I feel the difference in the muscle pull too

[markphillips]

Excellent instruction, Tyler. 👍 Keep up the good work...

[JESUSISKING]

Good advice by I would say this is more of a fly press (variation of a fly and chest press somewhere in the middle of both) rather than a fly. Both still good workouts but important to know the difference since flys give you more of that wider chest while fly press increase both thickness and wideness

[telladom]

You explain everything so well, thank you!

[mrxn]

Bro never explain, but when he explained he has the best explanation

[akshay]

For distinguished results, try not stepping forward but right between the cables. You can’t go heavy in this case however this could be treated as a finisher with lightweight or for the toning of the lower pec.
Chest fly’s follow the smoothest path ever for the lower chest unlike for the clavicle (upper) head.

[arupjyotisarma]

Tomorrow is my chest day and it's gonna be really helpful, Thanks🙏

[shibilimujeebshibili]

This what i have been waiting for. A clear explanation

[aleksanderlarsen]

I really like the videos where you explain

[slayerrYTV]

Bro please do explanations on all you vids GOATED

[yanyanliang]

Finally, it comes with explanation 😂thank you!

[AlSemz]

Exactly it’s all about the angle the arms do the pressing motion at. Think of a decline bench set up and what angle it puts your arms at and replicate that motion. You can replicate the angle with an incline push up as well.

[agentperry]

Guys there's only two heads of the chest. And the bottom one is more developed than the top in lost cases