10 min Rockin DUMBBELL Workout | Exercises to gain Strength over 50

A 10 minute Dumbbell Strength Workout to Rock Music ... Have an awesome workout! 😉👍
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THIS WORKOUT YOU'LL NEED:
1 Dumbbell (5 - 15 lbs)

EXERCISES IN THIS WORKOUT:
0:00 Dumbbell Workout with Marion Brand
1:07 SIDE TAPS
1:39 SQUATS / OVERHEAD Press / FORWARD Press
3:42 LUNGE & Paddle / Single Arm ROW
6:35 PLIE Squat / DEADLIFT
8:30 TRICEP Overhead / BICEP Curl

28-Day Fit & Fabulous TRANSFORMATION:
A full program that gets results! 4 weeks Meal Plan, Recipes, Shopping Lists, Workouts and extra inspiration!

If you enjoy my videos and would like to buy me a coffee ☕ 😊

SUPPLEMENTS I USE and Love:
I'm an independent rep with ISAGENIX and love and use these products to stay fit and Fabulous! ISAGENIX has High quality Protein, Greens, Vitamins, Sleep Support & More:

IN THIS VIDEO, Marion is wearing ZYIA Active:
✅ 1898 - White Leopard Strip Light n Tight Hi-Rise 7/8 24" (size 8-10)
✅ 138 - White Go To T (size M)
Visit my ZYIA STORE HERE:

SONGS IN THIS VIDEO:
Bob Seger & The Silver Bullet Band - Old Time Rock & Roll
Pink Floyd - Run Like Hell
Steve Miller Band - Jet Airliner
Electric Light Orchestra - Do Ya
Free - All Right Now
Diesel - Sausalito Summerlight (outro)

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Hi, I'm Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I have a Fitness studio in Langley, BC Canada and also ONLINE Programs for you to do at home.

I specialize in fitness over 50 and want to help you live your best life possible through exercise, health & fitness. I also want you to have FUN!! Not 50 yet? ... no worries, you're always welcome to join in, I won't ask for ID 😉

Here's to being Fit & Fabulous after 50!
Marion Brand
BRAND FITNESS Studio
ONLINE PROGRAMS

ZYIA Active, Brand Fitness
Marion Brand, Independent Rep

TERMS & CONDITIONS
* If you have an injury or limitations, please modify this program, and pace, to suit your needs.
* One size does not fit all, so work at the level that's right for you.
* Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!
* Always check with your doctor before starting any new exercise program or regime.
* By following the exercises in thIs video, you agree this is at your own risk.

#Fitnessover50​

[barbwardell]

I really like this short exercise. I have done a couple of times, and i feel it everywhere, in a good way. Thanks

[juliepierce]

Love the format and the length. Sometimes I have to break my workout up through the day and these shorter workouts help me to stay on track when I don’t have a lot of time. Thank You!💜

[nancyjones]

Loved the format and the music. I started with a 3 lb. weight to get a feel for the moves. I'm looking forward to using 5 lbs. next time.

[bellalissamo]

I enjoyed this one and I surprised it was only 10 minutes. Would like more of these maybe without squats. 🙃 Always love the music. I have several of your videos saved and one of your walking with weights in my current rotation. Thank you.

[carolbaker]

More walking/training with weights please. You make fun and motivating fitness videos for us 50 plus folk.

[trw]

Great video Brandi! I like your music too, at least it doesn't drive me crazy like some of today's music.

[lizwines]

Love this workout and format. Please create and post more like it. Thanks!

[lynnfurst]

Love it Please do more. Thank you so much. Love you. You are my absolute favorite!

[marybarr]

Love incorporating weights to work out! Thank you!

[susanpilarski]

I love this! The music is great!! Thanks!

[karenmoreland]

I really like the addition of the short videos such as this one. They are easy to fit into my day.

[catherinelane]

I really enjoyed this, short and sweet

[silviafigueroa]

Love the format. I did it and I loved it 😍

[lailagui]

I loved your blouse, in the first place. The exercises, the playlist and the format are sensational.🧘🏻🤸🏻‍♀️🏋🏻‍♀️❣️💕😻

[annemarieh]

Hi Marion:
Did you just make me sweat with this?!? I can't believe it. I will feel some muscles tomorrow I didn't even know I have. Thanks so much.

[jackiemccarthy]

Did this after 80s walk….perfect ending! More, more, more lol 😂! Thank you.

[debmalone]

Great workout! Would you please consider doing more strength videos? Your workouts are the best!

[janinebollhoefer]

Nice, loved the music, and format in general. Would like more like this please.

[cheryljackson]

Just finished this video with weights. Good short workout! Thanks Marion.

[GygaxGirl]

I love your pants! Are they compressive?