Post C-Section Exercise: WHEN To Start Exercising After C-Section (SERIES VIDEO 1)

Post C-Section Exercise: WHEN To Start Exercise After C-Section//
If you're unsure of when you can start to exercise after having a c section, what exercises are safe and what to do when you return to exercise, then you need to watch this C-section and exercise series. This is the first video in the series, and we're talking about WHEN to start exercising after c-section.

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[StrongMom]

Let me know what exercise you are looking forward to getting back to again after your c section surgery.

[monikaazariah]

I'm 44 years old and just had my first baby 8 weeks ago - i started walking today for 30 mins. It felt so good. I plan to build it up to 45 mins and then 1 hr...will later add ankle weights and arm weights too. Let's see how it goes. Post 6 months will start cycling and yoga too.

[carolinreynolds]

I started ab massage and deep breathing exercises to knit my abs back together at 2 weeks post and walking at 3 weeks post. At 4 weeks postpartum after a c section I got the go ahead to get back to everything except heavy lifting. Just found your videos now at 5 weeks post c section. Looking forward to getting moving.

[diannejoyce]

i thought i will end up again normal delivery, but after i passed out while pushing my baby out, i ended up c section and it made me feel like im the worst wife ever to my husband coz i didnt gave birth normal to my fourth, after c section it made me feel also ugly because of the stitches i had and big bag belly, i lost confidence and cry all the time. thanks to you for sharing this vid, i lost track but now back with my confidence 😊 by the way i am 5 months postpartum and getting better and better by following your tips ❤️ thank you so much!

[thandazanimoyo]

Am so glad i found this video, m 2 wks postpartum and been stressed and worried if i would ever go back to my exercise routine since i had a C section...thanks so much m feeling hopeful

[annrehm]

I'm active duty military and I'll need to be able to complete the following in less than one year after delivery:
Between 15.21-15.50min 1.5 mile + 33 inch waist + 14 push ups + 31 sit ups (this is the absolute minimum set of standards to pass my biannual fitness test). This will be my first c-section and I'm scared of not having the proper resources to successfully recover.

[keithyyyrodriguez]

Been stressing out if I will ever get my body back after 2 babies both CS deliveries. Finally found a channel I feel safe. Will be subscribing and looking forward to losing weight with your exercise suggestions. ❤

[adorimonroe]

I just had my beautiful boy 3 weeks ago. I’ve gone for a short walk once. I have to be ready for the military by 6 months though. I hope I can get there by then.

[cutebabyvlogs]

I pass my 8 month after c.section but was scared to strt exercise again but by seeing your video it motivate me alot.thank you

[PancakesandPrayer]

I just had a c section on the 27th of May 2021 ... so glad I ran into this video

[karynaa]

My dr never scheduled a 6-8 week post op he had me go back to take out my staples at about 2 weeks and told me I would be clear to workout at 6 weeks. I’ve been too scared to do anything because I tried and my scar area started to hurt. So glad I found your videos.

[pati_vibez]

Thank you for sharing. I had my 4th child over a week ago. I have been getting stronger and stronger each day and really want to get back to exercise. I am definitely going out for a walk with my baby. Walking always helps me with my breathing techniques, then I will add to that with the support of your videos ☺️

[doubledouble]

Thanks so much for addressing this topic. I feel the 8weeks 'healing time' that some sources suggest is unrealistic. Although few honest medical professionals (surgeons included) suggest 2years for insides to fully heal where the incision was made. I feel that doctors aren't honest with us as some people still have pain up to years after, but like you said everyone's body if different. It's hard to know what to believe. That's why I appreciate these videos.

[theminchinfamilyvlogs]

This is very helpful.I had a csection 6weeks ago and no idea what exercises am allowed to do

[BethR-vfne]

1 week Post surgery for fibroid removal. I'm so excited to get back to my pilates and to be able to be on my feet for more than 10 minutes at a time without pain.

[janettejansen]

I'm definitely looking forward to wall palates, squads and the gym.😊

[pelekification]

Just found your canal and allredy love it. I will start my breathing exercises this week with you. I am 4 weeks post c section, I had my exercises plan ready after natural birth but I ended up with c cection. I was not prepare for that, but God give me person like you 🥰🥰so greatful I am ♥️I can start preparing plan b for going back to my exercises rutin from before pregnancy.

[emileegood]

Jumping, running, high intensity exercise feels like it’s going to be too much right now, but excited to work back up to it. 7 weeks pp.

[mistysgamingchannel]

I had my c section 10 weeks ago. My body feels like jello. I have a lot of back pain. I want to get back to normal so I can get my body ready for when I get back to work.

[leticiakalumba]

After 8months I still don't feel ready my body is still telling me to slow down. I walk alot instead this has helped me alot especially after having gain so much weights after having my son My weight shot up from size 10-12UK and 16UK.