🔔 The Best Kettlebell Techniques for Beginners #SHORT

🔔 The Best Kettlebell Techniques for Beginners

Learning the basic kettlebell swing gives you a foundation for more complicated exercises.

Kettlebells open up a new world to help you build muscle, power, athleticism, and speed.

✅ Tips:
1. Hinge, don’t squat
2. Knees don’t go forward
3. Hands to your crotch
4. Tall & tight at the top

If you’re just starting out with kettlebell swings, break down the movement.

Make sure you understand hinge mechanics and how to keep your core tight through the movement to avoid lower back pain.

#functionalbodybuilding #kettlebellmoves #kettlebelltechniques #kbworkout #kettlebellswings

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[kmazzanti]

You two guys in the same place at the same time!?!? “Massive” respect for both of you !!!!

[Kane-ez]

I thought it was an old lady for a min😂

[mjhammer]

What shoes do you usually wear to train? Looking for a good zero drop shoe like that

[tillo]

In the beginning, does your lower back hurt? Is that normal?

[jerryjimenez]

So one guy keeps the load close to his chest with elbows pinned in and the other doesn’t. Which are we supposed to use? I use elbows in

[maximisatwat]

Did you shape your hair to try to make your head look like a Kettlebell?

[intannovia]

How many kilo that you recommend for beginners?

[cathDSUKLife]

Thank you for this. I just feel the difference now that I have tried your technique. Before, I just wing it😂.

[lisha]

Whats does this exercise do for the body? Like what does it target?

[fishingtacklechannel]

But why? Can you explain why and exactly what area this will help?

[SmossyYT]

Just got an 18lb and a 30lb. Thanks for this.

[CruisingDadASMR]

What's the recommendation for the weight for a beginner 36 yr old male?

[Sunelification]

Wow the woman in the video is so muscular

[morrisboris]

Why is your leg stepping in and out in the 1-handed swing?

[THEY_SEE_ME_ROLLING]

i wish your video was slower.... its hard to see the comparison🧐

[morrisboris]

Wrong. Knees can go forward, depending on how the person is built. The important thing is that it's a hip hinge and thrust and not a squat and lift.

[brianag]

This has been the most helpful so far, thank you!

[electricdogbar]

If people are serious about KB's, they need to learn the long cycle.

[viewtube]

This is nonsense. You can squat Kettlebells instead of hip hinge, and not everyone has a stronger core than legs. Hip hinge might be the traditional way, but it's not the only way!

[camille.]

I did the wrong way and the next day my lowerback really hurt 😭😭😭