5 Amazing Benefits Of Doing 100 Kettlebell Swings A Day

The 100 kettlebell swings a day challenge is something you may be familiar with. In the world of fitness, kettlebells are by no means a novel concept. Are you aware of kettlebell swing benefits ? Before you start doing 100 kettlebell swings a day you should be aware of benefits of the kettlebell swing. watch this video and find out 5 Amazing Benefits of Doing 100 Kettlebell Swings a Day. If you perform 100 kettlebell swings without stopping you will experience 100 kettlebell swings a day results with in a month.

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[carmenrenee]

I don’t know why people are criticizing the swing. I swing how it’s comfortable for me. I hip hinge and squat swing. Who says you can’t squat? If it feels good then squat while swinging. If not then hinge. Geesh. 😌

[averageajay]

Well after this video I'm convinced kettlebell swings can change the climate issue and the world resource problem. Time to swing boys

[rpbuck]

I just started doing this 100 day thing...still figuring out what the ratio of swing days to rest days should be. However the only person doing a proper hip-hinge swing is the guy at 2:45. A kettlebell swing should _not_ include a squatting movement.

[FL-PHILLIP]

Omg if you’re going to do a video of kettlebell swings at least find good examples of the swing.