Bodyweight, Barbell, Kettlebell - Which is Best? /Pavel Tsatsouline | Joe Rogan

Taken from JRE #1399 w/Pavel Tsatsouline:

[jopo]

Joe has to start marketing a kettlebell of his head, and the handle is his headphones.

[fredfred]

I love how Pavel basically interviews himself, asking his own questions and then answering them.

[mmaforecast]

This guy is like the handsome squidward version of Joe Rogan

[beatssearcher]

Summary:


→ Machines are good for advanced lifters when they are injured or when they want to focus on something specific
→ Machines are bad for begginers : Not enough control
→ Ju jit su → kettlebell traning universally →Stability, core
→ Bodyweight takes a lot of coaching → take more time
→ downside : don’t train lower back effectively
→ Barbell : if u like heavy stuff → Problem is learning curve, takes some time → Barbell is not forgiving
→ Kettlebell adapts to your body
→ Aging → Loss of fast muscle type :
• They are medically require : To process sugar
• Deal with real life situation (Fall, etc)
→ Type two fibers, mitochondrial degeneration takes place → Much faster than other
→ Two ways to train type two fibers : Heavy, or fast
→ Slow training : Develop type 1 fibers → more efficient, contract slower, more endurance and strenght too → It has to be done correctly → 30 to 60 seconds, Select your range of motion, and no momentum → after these kind of set, resting for 5 to 10m → Very good for wrestlers

[sgt.finstad]

Two Kettlebells talking about Kettlebells

[Kpictures_NYC]

After listening to this guy I feel I need to hire a trainer just to walk correctly.

[jackedkerouac]

This guy is the personification of how Joe sees himself after a 20 min HIIT workout

[collinmorelock]

I've watched a lot of JRE, this guy is one of the best communicators I've seen, he is so good at walking u thru a long explanation, easy to follow, concise, measured. Impressive

[thomasmrk]

nothing like a good ol conversation between two extremely bald men

[justinburns]

This guy looks like a much more shiny and serious version of joe rogan.

[STEELPHIT]

The kettlebell is truly a wonderful piece of strength equipment. Appropriate joint tracking, ease of transportation, implementation into any movement pattern (push, pull, press, squat, hinge, lunge, twist), and versatility in its ability to be flipped upsidedown for shoulder stability training, the kettlebell is a useful tool in a strong man's arsenal. It isn't all you need for mass and hypertrophy, but certainly builds strength that carries over the functional life activities (tactical and functional strength).

[-John-Doe-]

20 year old me: _”I’m young this doesn’t apply to me.”_

30 year old me: _”I have too many injuries”_

[codysigouin]

You can literally see Joe from the reflection coming off this guys head

[scotty]

Kettlebell guy - do kettlebell stuff, it’s the best
Crossfit guy - do Crossfit stuff, it’s the best
Body builder - do body building, it’s the best
Olympic weightlifter - do Olympic weightlifting, it’s the best
F45 guy - do F45, it’s the best
Jeff Cavalier - do face pulls, their the best

[mtae]

This is the only interview where I felt Joe's life was in danger.

[robbybee]

man I could listen to Pavel talk about exercise for hours, I'm a big fan and I swear I learn something new every time I hear or read something from him

[johnnycto]

"Take walking. It requires some coaching, not easy for a beginner to do!"

[DARTHeeek]

Get Jeff Cavaliere on. Not having Jeff Cavaliere on is killing your gains!

[Beachfitrob]

Any workout you’ll consistently do with effort is the best one.

[janzbot]

The one that makes you get off the couch is best.