BEST Dumbbell Bicep Exercises - Light-Weight Edition!

Ready for an awesome dumbbell bicep workout or just need a little fitness motivation to get re-inspired? Let's get after it!

I wanted to show how you can make slight tweaks to something as simple as a bicep curl and stress the bicep in a completely different way.

Let me know what you think and the video you want next!

IG: ryanhumiston

Song: Dirty Water - Trent Thompson

[ginocappa]

The best guy on YouTube when it comes to workouts. Straight to the point, no filler, all killer.

[paulnath]

Ryan Humiston the most Underrated guy in the industry deserves all the success he has in life- every video is a learning point : keep going 💪❤️ get growing

[mannylongfoot]

Since you mentioned merchandise, I know everyone is going to want a "Get After it Get growing" shirt. I think it would be awesome to have that sort of thing in athletic apparel, instead of just the usual apparel.

[heyheytaytay]

I'm loving this "Ryan After Dark" mood lighting you've got going on.

[grendeldog]

This guy is so legit I've copied his video's to my iphone for reference. Been training for over 35 years, and it's like new again! Thanks Ryan.

[Wakeywhodat]

Ryan is so legit that if he said “next week we start Jazzercise” we’d be like “where can we buy leg warmers?”

[Renegade_]

Can’t thank you enough. All the tweaks you do really have made a ton of difference. Been working out for over twenty years and between you and the band exercises I find online, I feel that I had been stuck in a workout rut and had stopped making gains. I’m hoping this makes a difference. It feels like it does. This ole man is whipped.

[VocalBeast]

Honestly the best guy on workouts here on YouTube. No BS, no nonsense and straight to the point quality information. Amazing.

[retrofusion]

My reaction after watching this is "Holy shit, this guy is gonna be the next big thing". So direct to the point, no long talks until the actual information and I love the mood of the video. It feels warm and cozy like you're just at home with him. Love the camera works as well.

[JonnySnow]

Don't mind this comment, it's for myself for future reference.

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[jamesday]

This fella is next level, adds variety to training which IMO is absolutely key! Keeps you interested especially in this current situation. Stay safe and “get growing”!

[charlesdegrey]

Love the no nonsense chat, makes the channel one of the best for what it strives to do

[robertruggieri]

Ryan, longtime watcher, first time commenting. Did your dumbbell biceps and triceps workout today. They were awesome! Thanks for continuing to push out fantastic training material during these difficult times. Please keep them coming and I’ll keep watching. I like to give a shout out and a thank you to all the first responders out there keeping us all going! Be well and be safe.

[jefferyfirment]

Ryan. First time to watch, and I think your not only a muscle genius, you also sincerely care about everyone. I only use dumbbells, so thank you sir, your also a true gentlemen. There’s not many of us left, brother!

[ramrod]

Been following for a few months now. Every video Ryan puts out is beneficial and educational. By far best guy in the industry right now to follow and let him educate you. #keepgrinding

[anthonyledbetter]

You was the 1st person I woke up too can't wait til tomorrow I'm using you as every motivation tool out there I'm glad I came across your channel you are everything I needed to jump start my plan thank you the power of motivation it comes when you least expected

[GadgetsandbikesGB]

I have never seen anyone in the entire world like Ryan... Love you Sir

[BartRunning]

Ain’t wait for your training course. I will purchase. You blew me away in two months after doing this gym/Youtube thing for 6 years. You sir, have my full attention. Good stuff.

[waynecannon]

Really glad you keep putting videos out. I work for the school system and here in Georgia they’ve been shut down since middle of March. I still get paid thankfully, but I don’t have much do or anywhere to go, so I like being able to look forward to new variations to try in my dumpy home workout with my pink dumbbells. You’re doing good work, man. Thanks.

[clarkekent]

Great video Ryan, it’s great to see a “no bs” channel that’s helpful, varied and useful. Very encouraging.