Advance Strength Training at Home | Total Body | Joanna Soh

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
1) Squat with Single Arm Shoulder Press
2) Bent Over Row to Deadlift
3) Lunge & Twist
4) Plank Row Push-up
5) T-Raises
6) Full Crunch with Leg Raise

Repetitions: 10 - 12
Sequence: Repeat 2 sets.
Total Workout Time: 20 mins

To progress:
- Repeat a total of 3 - 4 rounds.
- Lift heavier
- Take shorter break in between each exercise.

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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How to Lift Dumbbells to Lose Weight (Gym Training)
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Burn Back Fat & Bra Bulge (4 Exercises)
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
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4-Week Toning Butt & Abs Challenge
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Gentle Morning Yoga Stretches to Feel Energized
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30-Minute HIIT Yoga for Slimmer Legs
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30-Minute Beginner HIIT Yoga for Stronger Core
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Here's the complete playlist to more than 50 videos:

[joannasohofficial]

Here's an advance Strength Training video for those of you who have been following my workouts for quite sometime. Let's progress and level up! p/s Filmed in my new studio space, do you like the new look? 😏

[meghaasharmaa]

I have been following u from one year I have lost about 10 kg of my body fat and gained muscle and strength keep going love from India

[ambikagupta]

I did 4 sets today at home. I was completely sweating but felt good. Please keep sharing more such videos. Thanks Joanna for inspiring throughout the workout. Lots of love from India.

[GreenAcresIIGA]

Love the new studio! I’ve been following you for 9 weeks. I’ve lost 11 lbs without much of a diet change but your videos 5-6 days a week. I love this new workout! Great job Ms Soh!

[elashuae]

I tried the workout it is really effective especially with busy people it targets all muscles groups

[sandynegron]

Please do more of these at home videos. I really enjoyed this video 👌

[TheHYBSable]

Love this workout, I really like exercises with weights. But those push-ups was killer, I had to do them on my knees (mastering push-ups are still my goal to acheive). Thanks Joanna :) Greets from snowy Poland right now :D

[sharigetzfit]

💕 I absolutely love your workouts. Just came across this one. Will be adding this circuit to your squat and pushup video. Im going to be in shape this year💕

[vawana]

Hi Joanna, I follow you regularly on youtube and I love your workouts especially, the ones with weights. I wish you could upload some little longer workout like for 45 to 60 minutes. Thanks for your inspiration!

[mathuri]

This out fit and the set up was fantastic Jo. It's very helpful to boost our strength and stamina. I am gonna try. Love you :)

[debosmitadebnath]

All ur workouts are soo innovative...I followed ur previous strength training workouts at least fr 1 day in every week...now I'll try dis workouts frm dis week...Thanks a lot Joanna fr helping us...U r a daring...luv u...

[taptyper]

One of my most favorite exercises I just found here on Youtube!

[vani]

Love your work Joannah..they are so beneficial..I'm able to lose weight and look toner..thanks a ton for this one

[michelecorder]

Hi Joanna love your workouts with weights is very rewarding. Please keep more videos coming . Thank you

[sushmamavuri]

ohh.. i was just thinking of changing my routine.. You hv come on right time jo.. ❤❤

[priyavk]

omg Joanna Thank u so much at last u made new strength training workout I just waited for new strength training...I can't afford gym but I can do it from my hostel its because of u am loving to be healthier and fitter...You're inspiring me more...day by day I really thank u because of u am guiding my family and friends to lead a healthier life....Loads of love from India love u joanna....keep on going learning many new things from u...😘😘😘😍😍😍

[violetcountry]

Such a good workout! Please, do more of strength videos.

[rinkivermaofficial]

I soo wanted strength training video thanku Soo much Joannna 😘😘

[moudemu]

I Love this workout!!! so sweaty and happy at the end. Though I couldn't keep up with your pace and was slower, but finished it strong! Thank you Joanna :)

[msmelohamid]

I think im one of those few people that will like her video 1st video even without watching as I know it won't be a disappointment at all ♥️