Muscle Building Vs Strength Training

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[rickisunak]

Still one of the best YouTube channels at using shorts correctly and informatively.

[Koroar]

Those exaggerated dips were hilarious! Great info as always

[Athletic-and-Minimalist]

One piece of advice I wish I had heard sooner is to record your sets every now and then. It's upon watching a tape of me doing pull ups that I realised I was going way too fast on the eccentric phase.

[lucasl.]

Even tho i dont do calisthenics, i absolutely love the information you provide in these videos. I apply them all throughout my lifts

[aliyaspahic]

Best fitness advice on Youtube bar none 💪

[versoncarlos]

Perfectly explained brother congrats 👏🏼👏🏼👏🏼

[jessethomas]

I’m 31 now and I no longer understand why anyone puts building muscle as a higher priority than building strength. It seems like a mental illness to me

[matthewmeyer]

Damn a guy that explained it with PRECISION. No bs. No “ya gotta do it this way bro.” Just an honest explanation of what is better for what, and why. Bravo!

[CarlYota]

Fast concentric, no pause at maximum contraction, slow eccentric, big stretch at the bottom. That’s what RP teaches for maximum hypertrophy stimulation. It makes you really sore and thus you require less weight less sets and less exercises per muscle. Super efficient if growth is your goal.

[sacristar]

To the best of my knowledge, most research suggests a fast concentric is superior for both strength and muscle growth. And there was no difference between a 1s eccentric and a 4s eccentric. You can interpret that in either direction: Do more contractions because longer eccentrics offer no benefit, or maintain TuT by milking the eccentric. While your tolerance for volume may differ greatly from 1 person to the next, volume is the number 1 factor for building muscle. Mechanical tension and thus your proximity to failure is the next most important factor. For strength, proximity to failure isn't as important, but the load is. It needs to be heavy. And that's where it will veer away from hypertrophy training. You can't amass as much volume because it's too taxing (and too time consuming, rest included.)

[Doris-ix]

I agree with you Daniel!! You’re the goat.

[ForWhatIsAMan]

You’ve explained something I already knew, and left me understanding it better than before.

Exquisitely well explained, sir

[Ssj_red]

You and Alex are the only ones with good information YouTube shorts 🔥

[lilvenom]

That actually makes perfect sense. Thanks bro bro

[jasonrussell]

Your podcasts are so informative, blessings

[Abzthetics]

This is stuff that I’m looking for! Great information. I train for explosiveness and strength so I always do my reps quickly and I utilise the stretch reflex to get as many reps as possible. Slow negatives with a large ROM is more ideal for muscle hypertrophy!

[EditCity]

I'm glad at least one guy is spreading good info about lifting!

[aum]

GREAT SIR. 👏🏻👏🏻👏🏻👏🏻🔥😎 NO ONE MOSTLY TOLD THIS ONE ! THANK YOU SO MUCH FOR YOUR PODCAST SIR !

[larryhuffine]

This is the best advice I've heard in ages you're the real deal for sure