Strength Training Over 50 To Build Muscle!

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Thank you so very much for providing us all with free fitness workouts that we can do at home. Minimum equipment needed. You are fun, sweet, and motivational . I look forward to new videos and continue to click on old favorite ones.

kimbebout

I can’t wait to do it with you! The workout will be fabulous!

bridgetbertrand

Done it, doing it & I thoroughly enjoy it. Thanks

nigelhiggs

All of your vids are so welcome! Also, seeing what's in the background of this vid, made me think how much I would love to see the progress you have made on your new home!

ohmyh

Would also love to see your beautiful new home!
Thanx to all your amazing vids feel fit strong and fabulous
Look and feel far younger than my 72yr

welcomwelcom

And what about the cervicals, as when I have my arms in the air too much I have to stop the exercice, I am now 77

francoisemayer

Looking forward to your weight lifting program

patriciachavez-reyes

love the new hair cut and YASSS weights

starlightskiestarot

It's so awesome ❤❤❤ love doing this

cindymulder

When is this available? I love your programs! They are so many important things you do that just strengthen training will not cover. Thank you!

wendyl

I complete your weight an cardio videos love them

NGamble-cl

I did the workout yesterday. I broke a sweat! So it’s very doable and yet challenging with each set.
I also appreciate your advice on how to tell if you need to go down a weight or up a weight. It’s a workout you can keep doing and just add more weight as you progress. ❤

alischwarz

Soundsgood, interested to know how long it takes to see results

cheezil

Can't wait to try this. Hopefully you'll release it soon.🙂🙂🙂🙂🙂🙂

dreamndragonz

Is the program on YouTube or where? And when ?

MsEdUktr

Can't wit. You're the best.

BeingBlissfullyZen-hwxq

Just tried this workout 💪 and it is just what I was looking for.

jennybuckley

You look fabulous! Love the hair!! Exactly what I’m looking for at exactly the right time! Can’t wait to watch it! Thank you! So grateful for you!!🙏🥰

denisegrasso

Hope this program is going to be free... please...

vrindavishwanathan

Is it available now? May we have a link please?

shannonmontaine

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