20 MIN FULL BODY HIIT - All Standing, No Jumping , No repeats

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Join me for this 20 minute HIIT style class to get your body moving in the best way possible. All these exercise are so fun and much better than being on a treadmill. Have fun, burn lots of calories, enjoy the music and have a dance between exercises. YOU GOT THIS 💪🏻

This home workout is all standing, no jumping, low impact, no repeats and no equipment.

LEVEL: BEGINNER
EQUIPMENT NEEDED: NONE

Some of my other feel-good workouts you might enjoy:

Looking for a new fitness program?

#hiit #homeworkout #fullbodyworkout #standingworkout

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Comment below if you managed to complete the full workout and tell me how it made you feel 😆

MonikaFitt

That was awesome -thank you. Love it when there are no repeats 😊

katewilson

Another great workout, short, low impact but leaves you breathless. Thanks. Vid 1 and these for today of week

tiannacalixte

Wheww 😅 I did it 🤪 so fun and so needed. You are on the right path 🌸

GreatNESSs

Been at school for about 10 hours I’m tired but I’m gonna work out and get my mind off the test I just took until I get my results. Thanks I have a really bad knee so doing things like jumping is hard but I manages the best I can and do what I can ❤

cassidyguzman

Always fantastic. Thanks again. Definitely you are the best to follow

lincolnsimms

Thanx monika the workout was not easy but i managed to complete and feel lighter.

MildredKalyondo

I am leaving my comment because I completed it! Thank you for the video!!

lavinitang

That was amazing thank you so much! I love how you structure your videos, honestly you make it fun rather than painful haha x

allymecham

Thank you Monika great workout as always….you’re brilliant at these ❤😊

jack-xzpx

So many snap, crackle, pops during this workout !!!! Needed it !!! Thank you !!!🦩

tracyheath

I didn't feel like going to the gym but decided to show up. I came across this mood boosting workout which was what I needed!!! Thank you

angelic

Absolutely loved Can you please add a timer/countdown for the workout? Thanks!

vnxotcr

This was a great workout! I always enjoy the music you choose, it's motivational to work out to upbeat cheery music <3

Jolly.Joy_Rose

It really changed my mood!
Thank you Monika 😊💕

alobiennicky

Thank you! Great workout to start the day!

CharlotteQuilfen-bwur

That was fun and definitely upped my mood, thank you!

amandaveth

Loved that workout, Monika. One of my new favourites 😊

Lisa-Mabel

loved this thanks for sharing hugs Michele

michelekalish

Loved it—made it to the end but now i am very red in the face and sweaty haha. Im trying to a get to a point where your 20min exercises dont lwave me totally tuckered out 🎉

KK-moonlite

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