Full Body Kettlebell Combo—Filmed on Mbudya Island

Here is an awesome full-body kettlebell combo that taxes many muscle groups. The video gives you a quick intro to the combo. The kettlebell combo was used in an awesome kettlebell workout which we publish in our private online group called the Caveman Inner Circle. In the videos that we publish there each week, a full breakdown and technique video is provided, a warm-up, alternatives, and more. Basically, everything you need to work out from home each week. If the weekly workout is not enough, you always have a library of over 100 kettlebell workouts that you can access.

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[wilderhumans]

I saw that your website says the inner circle is a one off payment, how long does that provide access to the inner circle?

[jlink]

Looks great! Would you recommend AMRAP over 10 or 20 minutes or Ladder?