25 MIN BEGINNER PILATES WORKOUT (At-Home Mat Pilates || Pilates for Beginners)

I hope you enjoy today's 25 minute beginner pilates workout. Perfect for those who are new to pilates or are looking to go back to basics! You don't need any equipment, just yourself and a mat - Enjoy!😊

MY FAVORITE ITEMS + OUTFITS:

HANG OUT W/ ME ON OTHER PLATFORMS!

~~~
Disclaimer: If you experience any abnormal or unusual pain or discomfort during this workout, stop immediately. By using this video, you agree and acknowledge that Fit by Zoe is not responsible or liable for any injuries sustained during this workout.
~~~
#beginnerpilates #pilatesforbeginners #matpilates #pilatesathome

[camillemayte]

never felt pain like this 😅 but I feel

[jackson]

I have tried Pilates on YouTube before but never stuck with it because I often got confused. This video was not the case. Zoe was so clear and easy to follow. The step by step directions made it so easy to do at home without having to stare up at my screen. Thank you! I can’t wait to do more!

[shellynna]

I found you on TikTok and did my first pilates class with this video. What a workout ❤ I can't wait to see how much more I can stretch my body as I continue to follow your videos.

[lesliegarcia]

Came here from TikTok! Thank you for sharing!!! This was tough lol but a great way to start my day! 😌

[didi]

i liked this one so much, especially after taking a huge break in workouts :( the abs part was my fav one. thank u so much!!!

[wixiist]

Your workouts have become the first thing on my morning routine, they are so fun and relaxing. I’ve been following you and enjoying your videos for 3 months now and I can definitely feel the difference 🥰

[emmefields]

This was hard but fun. Thank you for another great video :)

[anvagrod]

thank u Zoe, i loved this workout bc it was so easy to follow and also i totally felt the burn.

[trixieestrada]

your class was unlike other pilates classes I've tried!! so challenging and good :) thank you so much, I felt great after especially with your calming voice <3

[marassword]

I had to take a week off because i was camping and was definitely feeling a burn again after this workout that i hadn't felt in a bit!

[tammycovell]

Just found your channel and subscribed!! I love Pilates ❤❤❤ thank you!!!

[kaylapaguio]

I've been loving the June challenge!

[AprilPerez-mu]

This was so hard for me 😭 I hope it gets easier the more I do it