He Fasted for 54 Days: Here's What Happened.

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*

*Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More

*Pro Tier:* All benefits of the Standard Tier + Live Sessions with Me, Consulting Lite, and More

*HEALTH AUTONOMY [COURSE]*

*JOIN THE COMMUNITY*

*EMAIL LIST*

*HIRE ME FOR CONSULTING:*

*DONATIONS FOR A SCIENCE BASED CAUSE*

*OTHER SOCIAL MEDIA*

Created with Biorender

#waterfasting #fasting #fastingstories

[JustinClosedWon]

As weird as this sounds, fasting is easier for me than “dieting.” If I’m focused on a restriction of some sort, it consumes my mind and I start making compromises. With fasting, there is no compromise. You either do it or you don’t. Something about that actually makes it MORE sustainable.

[shaunlewis]

I did a 40 day water fast last May. Dropped 55 pounds during that time. I have been hitting the gym and eating properly ever since that. I used the water fast as a “jump start” to get my health back on track.

[deedeemegadoodoo]

Just completed day 1 of water fast. Aiming for 40 days to get rid of joint pain, obesity and low self-esteem. 🎉.

[malibubarbie]

I’m on Day 40 of my water fast today!!! I’ll start refeeding tomorrow with bone broth. Yayyyy!!! Water fasting is the best thing I’ve ever done for my body and mind. I feel AMAZING!!

[rebmetpes]

Also eating nothing is easier than eating less. For some waterfasting is easier than diet

[RealSkelzore]

Most I ever fasted was 3 and a half days. By that third day I was looking at coworkers and thinking about how easy it would be to eat them.

[missjudy]

Beginning of this year I water fasted for 51 days and lost 50lbs. I just now finished a 23 day October fast… it’s life changing

[sparknight]

Currently on day nine of a 40 day water fast. Hunger is finally starting to subside. Have already lost a good chunk of weight. And the inflammation from years of manual labor is at it's lowest point in a long time. It’s working wonders! Good luck to everyone else on the journey!

[rebmetpes]

If you were overweight your whole life and struggled with losing weight. Waterfast is giving so much hope and joy its unbelievable. You see your body, mind and of course scale changing. Incredible!

[jimgordon]

I am 6ft 3. 245lbs. I fast for 4 days every month. I also only eat every other day. Been doing it for years and I feel fantastic. I am 53, get told I look 30.

[HotOneRecordz]

8 days into my water fast I went for a physical and the doctor said my urine was full of ketones but that I was one of the healthiest patients that walked in. The doctor was completely surprised because my size. At that time I was about 480lb. I told him I was water fasting and he was blown away.

[lovettetlb]

I did an unsupervised 40 day fast and lost 36 pounds! All my blood test and markers was super healthy and survived!

[joshbell]

I'm on day 32 of my water fast, daily electro lights are so important. I have plenty of fat to keep going, maybe even to day 60. Stay safe everyone.

[RussellStudiosUSA]

I’m over 350lbs and I am doing a water fast starting September 1st and I’m shooting for 30-90 days.

[majaorrkvist]

I am water fasting for the 4th time now 30 days, 20 days, 30 and 30 days respectively. For first time i just started fasting after a heavy carb meal, it was brutal and I had quite a sedentary life style and I lost alot of muscles. I was getting dizzy and feeling weak, ended up in hospital for 3 days all the vitamins were depleted and I was low on electrolytes. The 3 times after that I was totally fine. The mistake I did was that I didn't take multivitamins and elec salts. I took a higher dosage of multivitamin and it helped out alot. I lift every single day, and just walk instead of heavy cardio. If you are planning to do this, cut carbs a week before starting the fast, stay hydrated cut caffeine, increase multivitamin dosage, take you elec salts.I am mainly doing it for my depression and anxiety. I was prescribed every kind of medication imaginable for depression. It just got worse. Now I am on my 2nd year without taking any anti-depressants . My headaches are gone. Blood pressure is normal, mood swings disappeared. My cravings are gone, I hate the junk food I used to eat, more mindful of my eating. I keep my diet low carb in-between the fasting intervals. Stay safe and do it the right way.

[RobertWestbergCrushingIt]

I did a 40-day water fast and lost 39 lbs in 2011. I had the fat on my body to go longer and was still not hungry when I broke my fast. I can say I never felt better than after that water fast!

[HotOneRecordz]

The fatter you are the more you lose. I was 500lbs and I did a 32 day water fast and lost 73lbs.

[accomplished]

I’m 54yr old female on disability do to a car
Accident. I did a water fast for 27 days and 3
days on bone broth. Then I started Carnivore diet.
My weight was 192 to start
Ending at 161. I also had very high BP and joint
cramping along with Candida over growth that
Was so bad it was around my nose, my head, my
ear and scalp. Now my weight is still 161, BP 122/88
With no Candida, or joint cramping. Just got and update
On my weight I’m at 155lbs as of 11/23

[johnchuba]

I'm on day 6 of what I planned on being a 7 day fast. As great as I feel I'm going to go 14 days. At that point I'll reevaluate and may go to 30 days or longer. This is life changing!

[Gas_]

This teaches self control and discipline at the same time. It really helps you physically and mentally. I personally don’t want to lose any more weight as I’m sitting at 180 lbs, but doing occasional 3-8 day water fasts help in fat loss journies and dieting/exercising